Easy Instant Pot Keto Sloppy Joe Bowls ( 4 Net Carb Recipe) | KetoVale
instant pot keto sloppy joes bowls

Easy Instant Pot Keto Sloppy Joe Bowls ( 4 Net Carb Recipe)

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There is nothing like a good sloppy Joe. It’s messy, delicious, filling, and hearty. The problem is that most traditional sloppy Joe recipes are full of carbs, sugar, and other unwanted ingredients that make keto dieters cringe. 

My Keto Sloppy Joe Bowls take the carbs (and slop!) out of the Sloppy Joes. They pack all the flavor that you expect in a traditional recipe without making you feel heavy and bloated after eating. 

For this keto sloppy joes recipe, you’ll need ground beef, olive oil, bell peppers, onion, garlic cloves, canned chopped tomatoes, chili flakes, mustard, coconut aminos, apple cider vinegar, erythritol, sea salt and black pepper. If you love ground beef, don’t forget to try these keto ground beef recipes I’ve made before.

I recommend using high-quality ground beef to make your meal taste fresh. Beef is an excellent source of protein, amino acids, minerals and B vitamins.

Using a brand that is grass-finished, organic, and pasture-raised ensures that your beef will taste great, contain no added antibiotics or hormones, and provide superior nutrition (when compared to conventionally-raised meat). There are many high-quality meat delivery services you can try.

keto instant pot sloppy joes

The bell pepper in this recipe provides vitamin C, which is necessary for proper immune function. It’s also necessary for collagen synthesis, which is a protein found in your connective tissues that is responsible for keeping skin elastic and youthful. 

Instead of sweetening our sloppy Joes with refined sugar, this recipe calls for apple cider vinegar, coconut aminos and erythritol. You can omit the erythritol if you are sensitive to sweeteners as the meat will be tasty enough without it.

This low carb sloppy joe recipe also calls for multiple spices and herbs, which provide antioxidants and vitamins, You’ll also need chopped tomatoes, which are a good source of lycopene – a plant pigment that has cancer-fighting abilities (1). 

low carb instant pot sloppy joes

You can make many keto recipes using instant pot. It’s incredibly easy to use, just follow the recipe instructions and enjoy!

How to Make Low Carb Sloppy Joes

Blend the tomatoes, bell peppers, garlic, chili flakes, mustard, apple cider vinegar, coconut aminos and sweetener in a blender. Set aside. 

blend tomato with spices

Set your instant pot to “saute” and allow it to heat up. Add olive oil and wait until it gets warm. Then add the onion and garlic. Saute for one minute. 

brown ground beef onion garlic

Add the ground beef and cook for up to 7 minutes or until browned. Break the beef up with a spatula while cooking. Turn the “saute” mode off. 

Add the sauce and stir. Place the lid on and set the valve to “sealing.” Turn on “pressure cook” and cook on high for 15 minutes. 

add sauce to ground beef

Do a quick release when done cooking. Remove the lid and stir. Serve in a bowl and sprinkle cheese and green onions on top. Serve with leafy greens

sloppy joes bowls recipe

More Low Carb Beef Recipes Using an Instant Pot You Can Try:

instant pot keto sloppy joes bowls
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5 from 4 votes

Instant Pot Keto Sloppy Joes Bowls

These low-carb and keto-friendly sloppy joes bowls will make a perfect meal for lunch and dinner.
Course Lunch
Cuisine American
Keyword instant pot sloppy joes
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 3
Calories 448kcal
Author Tanya K.



  • In a food processor, blend together the canned chopped tomatoes, bell pepper, minced garlic clove, chili flakes, mustard, apple cider vinegar, coconut aminos and erythritol. Set aside.
  • Turn the “saute” mode on your instant pot and let it heat up. Pour in olive oil and wait until hot. Then add onion and remaining garlic and saute for 1 minute.
  • Add ground beef. Season with salt and pepper and cook while stirring occasionally for 6-7 minutes or until lightly browned. Crumble the beef with a spatula while cooking. Turn the “saute” mode off.
  • Stir in the sauce. Put the lid on and turn the valve to “sealing.” Press “pressure cook” (manual) and cook on high pressure for 15 minutes.
  • Once finished cooking, do a quick release. Take the lid off and give a good stir.
  • Divide between bowls, sprinkle with shredded cheddar and green onion (optional) and serve with some leafy greens.



Nutrition Facts
Instant Pot Keto Sloppy Joes Bowls
Amount Per Serving
Calories 448 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 12g60%
Cholesterol 107mg36%
Sodium 165mg7%
Potassium 568mg16%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 27g54%
Vitamin A 1084IU22%
Vitamin C 33mg40%
Calcium 36mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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What exactly is a Sloppy Joe?

A Sloppy Joe is a sandwich made of ground beef or pork, onions, tomato sauce or ketchup, and seasonings, served on a hamburger bun. The mixture is cooked together and tends to be both sweet and tangy.

Are sloppy joes keto-friendly?

Traditional Sloppy Joes, made with store-bought sauces and served on regular buns, are not keto-friendly due to the high carb content. However, by using a sugar-free homemade sauce and serving without a bun (such as my recipe here) or on a low-carb bun alternative, Sloppy Joes can be adapted to fit a keto diet.

Is Manwich keto friendly?

Manwich, a popular canned sloppy joe sauce, is not keto-friendly due to its high sugar and carb content. The original sauce contains high fructose corn syrup and has 6 grams of sugar per serving, which is definitely not keto.

How to reheat sloppy joes

To reheat sloppy joes, place the mixture in a saucepan over medium heat, stirring occasionally until heated through, or microwave in a covered dish, stirring every 30 seconds until warm.

What can I eat with sloppy joes besides bread?

On a keto diet, you can serve sloppy joes over a bed of lettuce for a taco salad-style dish, or alongside low-carb vegetables like zucchini noodles, cauliflower rice, or stuffed in bell peppers.

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