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Chicken and Bacon Lettuce Wraps
A ketogenic version of spring rolls if you wish, these lettuce wraps are refreshing and light – a perfect combination for a quick lunch that can be eaten at your office desk. Chicken, bacon, and cheese are just a delicious combination that makes a great filling for lettuce wraps. Soft and juicy breast with crispy […]
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Keto Salmon Egg Avocado Salad
There is nothing more classical, easy and long-lasting love between salmon and avocado, both being quite fatty and juicy foods and complement each other perfectly. Naturally salty fish and nutty flavor of avocado, they are simply perfect just together. It’s a spring and summer salad not just for ketogenic diet but anyone who wants something […]
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A List of Low-Carb, High-Fiber Foods for Keto
Are you eating enough fiber from your low carb and ketogenic diet? Some people are afraid that they won’t get enough fiber on keto because keto diet restricts a lot of sweet fruits and starchy vegetables. The truth is you can get more than enough fiber on keto if you know how and where to […]
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Keto Avocado Shrimp Salsa
This keto-friendly Avocado Shrimp Salsa will be a delicious healthy shrimp salad for your family because it’s packed with amazing flavors and taste. It’s a little bit different from ceviche because we actually cook the shrimp instead of curing raw shrimp in citrus juices. This dish is like a hybrid of ceviche and pico de […]
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Keto Caprese Hasselback Chicken Breast
Let’s make a refreshing change to chicken. Everyone loves a caprese salad which normally consists of cheese, tomato slices, vinegar, and basil. This time, why not to try a baked chicken caprese? With just a few simple ingredients including fresh mozzarella and basil leaves, you can make this healthy, stand-out chicken breast dinner in under […]
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Keto Tomato and Spinach Eggs Benedict
Tomato and spinach eggs benedict is a perfect and very tasty weekend brunch which is quick and easy to prepare, high in micronutrients and low in carbs. Sweet tomato with buttered spinach, tender poached egg and delicious Hollandaise sauce make distinctive combination of flavor. To prepare the poached egg, we use a poachpod which makes […]
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Keto Chicken ‘Pizza’ Pie
Who doesn’t love pizza? Who doesn’t?! With this chicken ‘pizza’ pie you can still enjoy the taste of your favorite dish with a delicious crispy crust underneath. We use tomato sauce in this recipe. The amount can be adjusted to meet your macros requirement. Remember, tomato paste has relatively high amount of carbs so if […]
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Keto Zucchini Cherry Tomatoes Frittata
Low Carb Zucchini Frittata is a healthy alternative to a traditional tart or quiche, cooked without any flour. This recipe is great for breakfast, lunch and even dinner. It’s also a convenient meal to take to work. Tender vegetables, whisked eggs, soft feta and fragrant herbs make an ideal combination of flavor. This dish is […]
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Mozzarella Pork Chops with Tomato
This recipe couldn’t be any easier, quicker and more flavorful. Don’t hesitate to season each side of the pork chops with your preferred seasoning. You can use pork chop with or without bone. It should still have a little layer of fat on the outside. This will taste and smell very good when frying. The […]
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Keto Egg Wrap with Feta Cheese
This is another good option to have for a healthy keto breakfast. The combination of feta cheese, tomatoes, and spinach is just perfect and you will love it. If you’re bored of eating boiled egg, this is a tastier option. In this recipe, you will learn how to make a wrap out of egg which […]
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