Keto Guacamole with Onion and Tomato Low Carb Recipe
low carb guacamole

Keto Guacamole with Onion and Tomato

Share to save for later!

Guacamole is the easiest thing to make because it doesn’t require special skills.

The beauty of guacamole is that it goes with everything, fish, meat, toast, etc… It is a great dip for many dishes such as this Low Carb Nachos with Ground Beef and Guacamole.

If you go on diet and try to reduce the number of artificial sauces in your meals, or if you want something creamy but don’t have cream cheese in your fridge, smashed avocado with a bunch of seasonings and tomatoes is the answer!

We recommend consuming it while it’s fresh, even though the lime juice will prevent the avocado from getting dark in the fridge. So if you making something with just a half of an avocado, you can leave the rest in the fridge as long as that half stays with the seed and sprinkle it with lemon or lime juice to keep it fresh.

guacamole with onion and tomato

When making ketogenic guacamole, you can keep the number of ingredients as simple as possible, or you can add more ingredients to make it flavorful.

You may even make it with just smashed avocado with lime juice and a little bit of salt, and it already becomes a great dip or side dish.

Let’s Ketofy It!

Scoop avocado flesh into a bowl and mash it finely using a masher or a spoon/fork.

mashed avocado onion tomato

Add lime juice, tomatoes, onion, red pepper flakes, garlic powder, chopped cilantro and mix well to combine.

guacamole recipe

Sprinkle some salt and pepper and serve.

Save this recipe by pinning this picture to your Pinterest board for later use!

keto guacamole
low carb guacamole
Print Pin This!
5 from 2 votes

Keto Guacamole with Onion and Tomato

A delicious avocado dip for low carb and keto dieters.
Course Side Dish
Cuisine Ketogenic, Low Carb, Mexican
Keyword Keto Guacamole, Low Carb Guacamole
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 181kcal
Author KetoVale Team


  • 2 avocados
  • 1/2 small onion diced
  • 2 small tomatoes diced
  • 1 tbsp lime juice
  • 1 tsp garlic powder
  • 1/8 tsp red pepper flakes
  • 2 tbsp cilantro chopped
  • salt and pepper to taste


  • Cut avocados in half, pit them and scoop the flesh and mash it finely.
  • Add chopped onion, diced tomatoes, garlic powder, red pepper flakes, lime juice, chopped cilantro and mix well to combine.
  • Season with salt and pepper and serve.



Nutrition Facts
Keto Guacamole with Onion and Tomato
Amount Per Serving
Calories 181 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Sodium 12mg1%
Potassium 663mg19%
Carbohydrates 13g4%
Fiber 8g32%
Sugar 3g3%
Protein 3g6%
Vitamin A 690IU14%
Vitamin C 20.6mg25%
Calcium 21mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Pin To Save This Recipe
Scroll to Top