Keto Guacamole with Onion and Tomato Low Carb Recipe | Keto Vale

Keto Guacamole with Onion and Tomato

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Guacamole is the easiest thing to make because it doesn’t require special skills.

The beauty of guacamole is that it goes with everything, fish, meat, toast, etc… It is a great dip for many dishes such as this Low Carb Nachos with Ground Beef and Guacamole.

If you go on diet and try to reduce the number of artificial sauces in your meals, or if you want something creamy but don’t have cream cheese in your fridge, smashed avocado with a bunch of seasonings and tomatoes is the answer!

We recommend consuming it while it’s fresh, even though the lime juice will prevent the avocado from getting dark in the fridge. So if you making something with just a half of an avocado, you can leave the rest in the fridge as long as that half stays with the seed and sprinkle it with lemon or lime juice to keep it fresh.

guacamole with onion and tomato

When making ketogenic guacamole, you can keep the number of ingredients as simple as possible, or you can add more ingredients to make it flavorful.

You may even make it with just smashed avocado with lime juice and a little bit of salt, and it already becomes a great dip or side dish.

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Let’s Ketofy It!

Scoop avocado flesh into a bowl and mash it finely using a masher or a spoon/fork.

mashed avocado onion tomato

Add lime juice, tomatoes, onion, red pepper flakes, garlic powder, chopped cilantro and mix well to combine.

guacamole recipe

Sprinkle some salt and pepper and serve.

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Keto Guacamole with Onion and Tomato

5 from 2 votes
Course: Side Dish
Cuisine: Ketogenic, Low Carb, Mexican
Keyword: Keto Guacamole, Low Carb Guacamole
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 181
Author: KetoVale.com Team
A delicious avocado dip for low carb and keto dieters.
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Ingredients

  • 2 avocados
  • 1/2 small onion diced
  • 2 small tomatoes diced
  • 1 tbsp lime juice
  • 1 tsp garlic powder
  • 1/8 tsp red pepper flakes
  • 2 tbsp cilantro chopped
  • salt and pepper to taste

Instructions

  • Cut avocados in half, pit them and scoop the flesh and mash it finely.
  • Add chopped onion, diced tomatoes, garlic powder, red pepper flakes, lime juice, chopped cilantro and mix well to combine.
  • Season with salt and pepper and serve.

Video

Macros

Nutrition Facts
Keto Guacamole with Onion and Tomato
Amount Per Serving
Calories 181 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Sodium 12mg1%
Potassium 663mg19%
Carbohydrates 13g4%
Fiber 8g32%
Sugar 3g3%
Protein 3g6%
Vitamin A 690IU14%
Vitamin C 20.6mg25%
Calcium 21mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

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