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Collagen

low carb sponge cake

Keto Vanilla Sponge Cake with Coconut Flour

If you are tired of preparing similar desserts and you want something new, then we want to offer you the unsurpassed low carb, sugar-free and keto-friendly sponge cake. This dessert will make you fall in love!  We use eggs and coconut flour as the base instead of traditional enriched flour that most cakes call for …

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cilantro green collagen smoothie

Keto Cilantro Green Collagen Smoothie

All green smoothies are packed with lots of nutrients that are good for our body. When you feel the need for a refreshment, this a glass of smoothie with bursting vitamins and healthy ingredients is what you want. Loaded with leafy greens and super food such as spinach, cilantro, and avocado, this smoothie is super …

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bone marrow nutrition

Bone Marrow – The Ultimate Guide

Most people are only familiar with bone marrow because they hear about transplants or bone marrow disease in the news. But if you know someone with a life-threatening disease, then you know how important bone marrow is to your health.  Like bone broth, bone marrow (the edible type from animal bones) contains a wide variety …

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refreshing cucumber dill smoothie

Keto Refreshing Cucumber Dill Green Smoothie with Collagen

All you need in the morning is something that will wake you up immediately and will help you stay refreshed over the whole day. If you don’t drink coffee, a glass of refreshing smoothie can be the way to go. This cucumber smoothie will keep you hydrated all day and will benefit your body with …

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target keto shopping list

Target Low Carb Shopping List: What to Buy

Anyone who has ever stepped foot inside a Target knows just how magical it can be. We bet you’ve walked in there before with one thing on your shopping list, only to leave with a cart full of stuff that you somehow can’t live without.  No one can deny the draw of Target. It’s just …

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bioketo review

BioKeto’s Products Review

We’ve said it before and we’ll say it again. You don’t need to take supplements to be on the ketogenic diet. You can easily achieve ketosis by eating whole food sources alone. But supplements sure are handy to have around! We love bringing new keto companies to your attention so that you can stay in-the-know …

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Top 60 Healthy High-Protein Snacks

Some people think that snacking is the enemy when it comes to weight loss. But if you do it right, snacking can help you lose weight by curbing hunger when you need it so that you’re not tempted to binge eat later. Foods that are high in protein make a great snack. Research shows that …

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tighten loose skin

How to Deal with Loose Skin After Losing Weight

Many people who lose weight successfully struggle with loose skin once they reach their goal weight. Indeed, it can be extremely frustrating to be doing everything right, to see the weight melt off, and to still not be happy with the way you look, because of the sagging, loose skin. What are the different options …

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Keto Protein Bars

What Are The Best Protein Bars For Weight Loss and Muscle Gain?

Protein bars might be something that you associate with bodybuilders and meatheads only, but you don’t have to be a gym rat to benefit from getting more protein in your diet. Protein has been shown to help you help keep you full, curb cravings, and boost your metabolism by increasing the thermogenic process in your …

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collagen coffee mousse

Keto Collagen Coffee Mousse with Whipped Cream

This keto dessert will be especially liked by coffee lovers. Today we’d love to share with you how to make a delicious collagen coffee mousse with whipped cream. This coffee mousse is not only tasty but also nutritious for your whole body. It only takes a few minutes to prepare. The caffeine in coffee speeds …

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