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Top 12 Keto-friendly Collagen Rich Foods

Collagen is an important type of protein that people don’t get enough of. Most people get enough protein in general by eating high-protein foods like animal meat, seafood, plants, etc.. but when it comes to collagen, they usually don’t get enough of it because by nature, it’s hard to get collagen unless you’re eating certain […]

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Top 23 Low Carb Foods that Help Reduce Cellulite

Are you experimenting with the ketogenic diet? Going keto has plenty of health advantages. Boundless energy, clear thoughts, and improved health markers are just a few of the benefits that come with removing carbs from your diet. Did you know that there are many low carb foods you can eat on a keto diet that […]

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Vital Proteins’ Collagen Peptides Review

If you’re into the keto diet, looking for a way to build muscle, or simply just want to lose some weight, the supplementation of collagen peptides could do wonders to help you achieve your goals. Collagen has been one of the most raved about structural proteins in recent times when it comes to skincare, beauty, […]

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Keto Avocado Collagen Chocolate Smoothie

This avocado collagen chocolate smoothie is packed with healthy fats and protein that can keep you full for a couple of hours. Because of the calorie count and nutrition, this is a perfect meal replacement for breakfast, lunch or a snack, especially if you are on the go or just want to keep it light. […]

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Best Collagen Protein Powders Supplements: The Ultimate Buyer’s Guide

Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that tingles your interest, then you want to check out collagen protein.  In this evidence-based article, you’ll learn how collagen protein can deliver such life-enhancing benefits, and how to get the […]

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What is Collagen and Why You Need It

Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the […]

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Collagen Protein Coconut Chocolate Milkshake

Are you looking to get a little more protein into your diet? If you are working out, this is a great pre-workout or post-workout shake to feed your muscles and for joint recovery! Normally when I think of protein shakes, I think of nasty chalky powders that I can barely choke down. So, when I […]

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