Collagen

What is Collagen and Why You Need It?

Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the […]

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Keto Collagen Protein Coconut Chocolate Milkshake

By Tanya K. / Drink, Recipes

Are you looking to get a little more protein into your diet? If you are working out, this is a great pre-workout or post-workout shake to feed your muscles and improve joint recovery! Normally most people think of protein shakes, they normally think of nasty chalky powders that they can barely choke down. So, when

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