Keto Zucchini Chicken Enchiladas
Love Mexican cuisine? You’d love this keto-friendly version of chicken enchiladas.
In the original recipe, tortillas are used to wrap the filling. We use zucchini instead. It turns out tasty and super lower carb compared to the original one.
One of the main ingredients in our recipe is chicken meat. It’s easy to cook and high in protein. You can also use beef instead of chicken.
For the fillings, you just can’t ignore cheese! We use both cheddar and mozzarella cheese for this recipe.
For the enchilada sauce, we suggest you make your own keto version of enchilada sauce if possible. Check our keto enchilada sauce recipe here!
Store-bought sauces usually have a few ingredients that aren’t keto-friendly.
We also added garlic and chili peppers for extra flavors. After all, what kind of Mexican cuisine without some spicy red pepper? In addition, it’s a great way to get your metabolism to work faster and burn excess calories.
This dish can be an excellent meal for lunch or dinner. You can also impress your friends with your culinary abilities and put it on a festive table. Bon Appetit!
Let’s Ketofy It!
In a frying pan over medium-high heat, add olive oil in. Add onion, garlic, chili flakes, salt, pepper, and precooked shredded chicken in. Mix well then add 2/3 cup of enchilada sauce. Let simmer for 10 minutes.
In the meantime, slice zucchini into thin slices using a vegetable peeler. This will be your corn tortilla substitute.
Place 4 zucchini slices on it with the edges overlapping on a cutting board. Add 2 tbsp of chicken mixture in and roll it up tightly. Grease the baking dish with a little bit of oil then place these zucchini rolls in. Repeat the process until all zucchini slices and chicken are used.
Top these rolls with the remaining sauce and shredded cheeses.
Bake for 20 minutes in a preheated 350F oven. Serve with full-fat yogurt or cream cheese and chopped parsley.
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Watch how we made it here: