Keto Flaxseed Chips Low Carb Crackers Recipe | KetoVale
Flaxseed Chips

Keto Flaxseed Chips Low Carb Crackers Recipe

Share to save for later!

These low carb flax chips are high in fiber, crunchy, nutritious, and are tasty snacks. My keto flaxseed chips recipe is one of the best keto snacks you can easily prepare.

These keto flaxseed crackers are good with dips, spreads, or plain. They are made with organic, wholesome ingredients, contain no trans fats or cholesterol.

keto flax seeds chips

Flaxseed chips are an excellent keto-friendly chips, low in carbs but high in dietary fiber, aiding digestion and gut health. They’re a rich source of omega-3 fatty acids, beneficial for heart health and reducing inflammation.

These flax crackers also provide plant-based protein and contain lignans, which have antioxidant properties. Their satisfying texture and versatility make them a great choice for those on a ketogenic diet, helping to curb hunger without significant carb intake.

You can check our article to learn more about flaxseed on keto diet.

keto flaxseed crackers

Flax crackers are a versatile snack, ideal for pairing with keto-friendly dips like buffalo chicken dip, guacamole or zucchini spread, cheese spread, or as a crunchy addition to soups and salads.

They make a great complement to a cheese platter, offering a low-carb option for appetizers or party snacks, just like any other low carb crackers.

How to Make Low Carb Flaxseed Crackers

Mix Ingredients: In a mixing bowl, combine 1 cup of flaxseed meal with 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp paprika, 1/2 tsp cayenne pepper, and 1/2 tsp chili pepper (optional).

Mix flax meal and seasonings

Add Water: Pour 118.29 ml of water into the bowl. Use a spatula to fold and mix everything together until it forms a dough. Cover the bowl with a lid or plastic wrap and let it sit for 10 minutes. This allows the flaxseed meal to absorb the water.

Preheat Oven: Turn your oven on to 400°F (200°C) to get it ready for baking.

Roll Out Dough: Place your dough between two sheets of parchment paper. Use a rolling pin to flatten the dough to your desired thickness. Remember, the thinner the dough, the faster it will cook.

Roll the flax dough

Cut Into Chips: Remove the top parchment paper. Using a sharp knife or a pizza cutter, cut the dough into small cracker-sized pieces while it’s still on the bottom parchment paper.

Cut into cracker sized pieces

First Bake: Transfer the parchment paper with the dough onto a baking sheet. Bake in the preheated oven for 10-15 minutes. Thicker dough may need a few extra minutes.

Make Them Crispy: After the first bake, take them out and break the dough along the cut lines into individual crackers. Spread these crackers out on the baking tray. Put them back in the oven for another 10 minutes. Leave the oven door slightly ajar to help them get crispy.

Spread the crackers and Bake

Cool and Store: Once done, remove from the oven and let the chips cool completely. They’ll crisp up more as they cool. Store your flaxseed chips in a jar or airtight container.

Flaxseed Chips Recipe
Flaxseed Chips

Save this recipe by pinning this picture to your Pinterest board for later use!


Flaxseed Chips
Print Pin This!
4.66 from 20 votes

Keto Flaxseed Chips

Whip up these flourless Flaxseed Chips for a crunchy, satisfying keto snack, combining the nutritional punch of flaxseeds with a spicy kick from onion, garlic, and chili. Easy to make and deliciously low-carb, these chips are a perfect snack for keto dieters looking for a healthy, homemade alternative to satisfy their crunch cravings.
Course Snack
Cuisine Ketogenic, Low Carb
Keyword flaxseed keto recipe, flaxseed recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3
Calories 293kcal
Author Tanya K.



  • In a bowl, combine the flax meal with the seasonings.
  • Pour in the water and fold the mixture with a spatula until everything is well-combined. Cover with the lid and let stand for 10 minutes.
  • Preheat your oven to 400°F.
  • Sandwich the dough between two parchment papers and roll it out. Flatten to your desired thickness. Take note that the cooking time depends on the thickness of the dough.
  • Remove the parchment paper on top and transfer the parchment paper with the rolled dough onto a baking sheet. With a sharp knife or pizza cutter, slice into cracker-sized portions.
  • Leave in the preheated oven for 10-15 minutes, depending on the thickness of the dough. Bake for additional minutes if the dough is thicker. Once done, remove from the oven and separate into individual crackers. Lay out the crackers in a baking tray and replace in the oven for 10 more minutes. Leave the oven door slightly open to make the crackers crispy and dry.
  • Remove from the oven and transfer to a plate. Let it cool thoroughly before storing in a jar.


Nutrition Facts
Keto Flaxseed Chips
Amount Per Serving
Calories 293 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 2g10%
Sodium 20mg1%
Potassium 446mg13%
Carbohydrates 17g6%
Fiber 15g60%
Sugar 1g1%
Protein 10g20%
Vitamin A 314IU6%
Vitamin C 2mg2%
Calcium 136mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Pin To Save This Recipe
Scroll to Top