These flax chips are high in fiber, crunchy, nutritious, and are tasty snacks. This recipe is one of the best keto snacks you can easily prepare.
Good with dips, spreads, or plain. They are made with organic, wholesome ingredients, contain no trans fats or cholesterol and rich in Omega-3s, dietary fiber, vitamins, and minerals.
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Related: Eggplant Chips with Herbs and Olive Oil
Flaxseed Chips
A crunchy bite sizes keto chips made of flaxseeds best for snack.
Servings 3
Calories 293kcal
Ingredients
- 1 cup Flaxseed Meal
- 1 tsp Onion Powder
- 1 tsp garlic powder
- 1/2 cup water
- 1/2 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp chili pepper (optional)
Instructions
- In a bowl, combine the flax meal with the seasonings.
- Pour in the water and fold the mixture with a spatula until everything is well-combined. Cover with the lid and let stand for 10 minutes.
- Preheat your oven to 400°F.
- Sandwich the dough between two parchment papers and roll it out. Flatten to your desired thickness. Take note that the cooking time depends on the thickness of the dough.
- Remove the parchment paper on top and transfer the parchment paper with the rolled dough onto a baking sheet. With a sharp knife or pizza cutter, slice into cracker-sized portions.
- Leave in the preheated oven for 10-15 minutes, depending on the thickness of the dough. Bake for additional minutes if the dough is thicker. Once done, remove from the oven and separate into individual crackers. Lay out the crackers in a baking tray and replace in the oven for 10 more minutes. Leave the oven door slightly open to make the crackers crispy and dry.
- Remove from the oven and transfer to a plate. Let it cool thoroughly before storing in a jar.
Nutrition/Macros
Nutrition Facts
Flaxseed Chips
Amount Per Serving
Calories 293
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 2g10%
Sodium 20mg1%
Potassium 446mg13%
Carbohydrates 17g6%
Fiber 15g60%
Sugar 1g1%
Protein 10g20%
Vitamin A 314IU6%
Vitamin C 2mg2%
Calcium 136mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
