Green Omelette with Avocado for Breakfast Recipe
Green Omelette

Green Omelette with Avocado for Breakfast

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This keto green omelette is high in protein and healthy fats, leafy greens and can be whipped up in under 10 minutes.

It’s a perfect healthy breakfast or easy lunch option. All you need is just a few ingredients and a frying pan!

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Green Omelette Low Carb

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Green Omelette

Green Omelette

4.34 from 6 votes
Course: Breakfast
Cuisine: Ketogenic, Low Carb
Keyword: avocado breakfast, avocado keto
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Servings: 1
Calories: 333kcal
Author: KetoVale Team
Another healthy breakfast recipe that you can make in just few minutes.
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Ingredients

  • 2 whole eggs
  • 1/2 cup spinach (15g)
  • 1/2 tsp turmeric
  • 1 tsp coconut oil
  • 1/2 avocado sliced
  • salt and pepper to taste

Instructions

  • Crack the eggs into a blender. Drop a handful of spinach in and add the turmeric. Blend everything until the mixture is smooth.
  • Set a frying pan over medium heat and pour in some coconut oil. When the oil is heated, fry the egg mixture for 2-3 minutes. Flip the egg and fry for another 1-2 minutes.
    Fry Omelette with Coconut Oil
  • Set the omelette in a plate. Put some sliced avocado and a couple of spinach in one side, then fold the other side on top of the avocado and spinach filling. Season with some salt and pepper before serving. Enjoy!
    Green Omelette Recipe

Macros

Nutrition Facts
Green Omelette
Amount Per Serving
Calories 333 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 9g45%
Cholesterol 327mg109%
Sodium 144mg6%
Potassium 693mg20%
Carbohydrates 10g3%
Fiber 7g28%
Sugar 1g1%
Protein 14g28%
Vitamin A 2028IU41%
Vitamin C 14mg17%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

diet3

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