This keto green omelette is high in protein and healthy fats, leafy greens and can be whipped up in under 10 minutes.
It’s a perfect healthy breakfast or easy lunch option. All you need is just a few ingredients and a frying pan!
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Green Omelette
Another healthy breakfast recipe that you can make in just few minutes.
Servings 1
Calories 333kcal
Ingredients
- 2 whole eggs
- 1/2 cup spinach (15g)
- 1/2 tsp turmeric
- 1 tsp coconut oil
- 1/2 avocado sliced
- salt and pepper to taste
Instructions
- Crack the eggs into a blender. Drop a handful of spinach in and add the turmeric. Blend everything until the mixture is smooth.
- Set a frying pan over medium heat and pour in some coconut oil. When the oil is heated, fry the egg mixture for 2-3 minutes. Flip the egg and fry for another 1-2 minutes.
- Set the omelette in a plate. Put some sliced avocado and a couple of spinach in one side, then fold the other side on top of the avocado and spinach filling. Season with some salt and pepper before serving. Enjoy!
Nutrition/Macros
Nutrition Facts
Green Omelette
Amount Per Serving
Calories 333
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 9g45%
Cholesterol 327mg109%
Sodium 144mg6%
Potassium 693mg20%
Carbohydrates 10g3%
Fiber 7g28%
Sugar 1g1%
Protein 14g28%
Vitamin A 2028IU41%
Vitamin C 14mg17%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
