Keto Flaxseed Tortillas Low Carb Gluten Free Wraps Recipe
Flaxseed Tortillas

Keto Flourless Flaxseed Meal Tortillas

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These super easy and delicious homemade tortillas are an excellent option for a low carb taco night. You will be surprised at how simple and fast these are to make and I can guarantee it will change Tacos Tuesday’s for all ketoers.

We used golden flaxseed meal as the main flour for these gluten free tortillas but you can use regular flaxseed meal if that is all you have on hand.

Flaxseed is rich in fiber. One tablespoon of flaxseed (7g) consists of 1.9g dietary fiber out of 2g total carbohydrate, which essentially makes it only 0.1g net carb!

Flaxseed is one of the best keto fiber supplements. It has so many health benefits including lowering cholesterol and blood pressure; controlling blood sugar, and helping with weight loss by reducing hunger (1, 2, 3, 4).

Since it is so fiber-rich, adding flaxmeal into your diet will also help prevent constipation on keto.

The recipe yields around 4 medium size tortillas so if you prefer small you can use a different size cutter. It is definitely worth making 2 batches of this recipe and having a few extras on hand for the week.

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Gluten Free Flaxseed Tortillas

These can be used for keto tacos, wraps, burrito or even for quesadillas, you can even make Mexican pizzas with it.

It is very important that the dough is cold before you start rolling. Also, keep in mind that you might need to adjust the water amount depending on your situation or type of flaxseed meal. The dough should come together but not too dry or too sticky on your hands.

When cooking, make sure not to overcook or they will lose the elasticity and get hard, so 2-3 minutes max on each side is enough. Give it a try and you will love this new addition to your meals.

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Add flaxseed meal, garlic powder, onion powder and salt in a bowl and mix well.

Add flaxseed garlic onion salt

Add the hot water slowly in and mix again. Shape the dough.

Add hot water in flax mix

Keep it cool in the fridge for 30 minutes.

Chill flax dough

Remove from the fridge, roll the dough using a rolling pin and parchment paper until you get a thin tortilla shape. Cut it into a circular shape with your desired size. Put the leftover edges together and repeat the process until you finish using the dough. It should make 4 medium size tortillas.

Cut dough into circular shape

Spray coconut oil (or olive oil) in a pan over medium heat and brown the tortillas for about 3 minutes on each side until cooked.

Fry tortillas in oil

Add your favorite fillings in and enjoy! We use roasted shredded beef, cheese, lettuce, parsley, tomato, and guacamole sauce. Feel free to create your own version!

Low Carb Flaxseed Tortillas

 

Watch how we made this here:

 

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Keto Flaxseed Tortillas

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Flaxseed Tortillas
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4.1 from 11 votes

Flaxseed Meal Tortillas

A substitute for taco making from flaxseed meal is really keto-friendly and satisfying your cravings for a taco night.
Course Lunch, Side Dish
Cuisine Ketogenic, Low Carb
Keyword flaxseed meal tortillas, keto taco, lowcarb taco
Prep Time 10 minutes
Cook Time 10 minutes
Passive time 30 minutes
Total Time 50 minutes
Servings 4
Calories 216kcal
Author KetoVale Team

Ingredients

Instructions

  • In a bowl combine all dry ingredients and mix well.
  • Add the hot water and combine. The flax seed meal will absorb the water and you can shape it into a bowl.
  • Take it to the refrigerator for about 30 mins or until the dough is cool.
  • Using parchment paper roll the dough using a rolling pin until thin. Using a pan lid cut it into a round shape. Put together the leftover dough and repeat the rolling and cutting until there is no dough left.
  • Spray a nonstick frying pan with coconut oil and cook the tortillas on medium heat for about 3 minutes in each side.
  • Top it with your favorite fillings and enjoy!

Video

Notes

This recipe makes 4 tortillas.
 

Nutrition/Macros

Nutrition Facts
Flaxseed Meal Tortillas
Amount Per Serving
Calories 216 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g5%
Sodium 304mg13%
Potassium 325mg9%
Carbohydrates 12g4%
Fiber 11g44%
Sugar 1g1%
Protein 7g14%
Vitamin C 0.2mg0%
Calcium 102mg10%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
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