Keto Creamy Cheesy Zucchini Dip Low Carb Recipe | KetoVale
keto zucchini spread

Keto Creamy Zucchini Spread

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Let it be zucchini this time. Why not zucchini? A favorite among low-carb dieters and anyone who wants to lose weight fast, zucchini is high in essential nutrients like potassium, manganese, and vitamin C & A. Any doubts that zucchini is a nutrient booster?

Garlic contains powerful detoxing agents to help rid the body of toxins. It can be used to help treat the common cold, reduce inflammation, and more. Some research shows that garlic even contains anti-cancer properties (1, 2, 3, 4).

Thyme is packed with numerous health benefits, including phytonutrients, minerals and vitamins. It contains a good amount of antioxidants, which can be used to help fight inflammation and ward off chronic disease. Not to mention, adding spices like thyme to your dish is a great way to flavor food while adding nutrition (5, 6)!

keto zucchini dip

Don’t think of cream cheese as just a dairy product. It is a combination of fat, protein, sodium, vitamins A, B-9 and B-12. Plus, cream cheese is a great addition to any low-carb dish. It instantly adds creaminess and thickness.

This spread would be a great dip to bring to your next get together or serve at the next family gathering. You don’t even have to tell your guests that it’s low carb! You can serve it as is or with your favorite low-carb veggies to dip in. It would also make a great topper for your favorite burger or piece of fish.


Let’s Do It!

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To make, grate the zucchini, add some salt, and mix well. Let the zucchini sit for about 10 minutes then squeeze to remove moisture. 

drain grated zucchini

In a frying pan, add olive oil (or butter) in then add minced garlic and thyme and fry for about 30 seconds.

Add zucchini and cook it, but do not overcook, or else it will turn mushy.

fry zucchini with butter

Add cream cheese, salt and pepper and cook for 3-5 minutes until all flavors are combined.

mix cream cheese salt

Transfer the mixture to a plate and sprinkle with grated Grana Padano.

If the dish does not seem quite complete, serve with some low-carb crackers. Bon appetit!

low carb zucchini spread

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Some other zucchini recipes you can try:

keto zucchini spread
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5 from 1 vote

Keto Creamy Zucchini Spread

A cheesy and creamy low-carb zucchini dip makes it a perfect way to serve with your keto snacks.
Course Condiment
Cuisine Ketogenic, Low Carb
Keyword zucchini dip, zucchini spread
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Calories 85kcal
Author KetoVale Team

Ingredients

  • 2 zucchini medium, shredded
  • 3 oz cream cheese
  • 1 tbsp Grana Padano grated
  • 1 tsp fresh thyme chopped
  • 1 clove garlic minced
  • 1 tbsp olive oil or butter
  • Salt and Pepper to taste

Instructions

  • Grate the zucchini, place in a bowl, sprinkle with a pinch of salt, and mix well. Let the zucchini weep for at least 10 minutes.
  • Transfer to a cheesecloth or kitchen towel and squeeze to remove moisture.
  • Heat olive oil in a frying pan over a medium heat, add minced garlic and fry for 30 seconds. Add shredded zucchini and thyme and cook for 15 minutes, stirring occasionally.
  • Add cream cheese, season with salt and pepper and cook for 3-5 minutes more.
  • Transfer to a plate, sprinkle with grated Grana Padano, serve with some low carb crackers (if desired) and enjoy.

Video

Nutrition/Macros

Nutrition Facts
Keto Creamy Zucchini Spread
Amount Per Serving
Calories 85 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Cholesterol 16mg5%
Sodium 64mg3%
Potassium 190mg5%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 337IU7%
Vitamin C 12mg15%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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