Eggplant Fries with Herbs and Olive Oil Recipe | Keto Vale

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Eggplant Chips with Herbs and Olive Oil

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Eggplants contain a lot of antioxidants and a high amount of Vitamin C, in addition to being a great source of dietary fiber and having a low amount of net carbs – only 3 g per 100 g. This makes them perfect for the keto diet as they are very versatile and can be cooked in a lot of different ways. Here we’re proposing to you an extremely simple recipe for eggplant crisps that taste delicious and can be reserved either as a side dish or a snack.

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Eggplant Chips Recipe
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4.1 from 11 votes

Eggplant Chips with Herbs and Olive Oil

Course Snack
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 1 hour 30 minutes
Servings 3
Author KetoVale.com Team

Ingredients

Instructions

  • Sliver the eggplants into thin strips, about ¼ cm thick.
    eggplant slices
  • Arrange the slices on a plate and season with salt. Put aside for one hour and regularly drain any unnecessary liquids.
  • Preheat your available oven at 200°C.
  • Transfer the slices on a baking sheet and season both sides with more herbs. Drizzle the olive oil onto both sides of the slices as well.
    eggplant fries
  • Leave in the oven until crispy. This can take about 20 minutes.
  • Best enjoyed while crispy.
    Eggplant Chips Recipe

Notes

Macros (per serving): Calories: 86 kcal – Fat: 4.94 g – Net carbs: 4.44 g (total carbs: 10.84 g, fiber: 6.4 g) – Protein: 1.94 g
It’s important to let the salted eggplant slices sit for approx. 1 hour, as this lets them dry out before baking. Otherwise they might turn out soft instead of crispy. In addition to that, the slices need to be thin, otherwise you’ll need to bake them for longer. Each one of the herbs is optional and you can either skip it or replace with another one, according to your preferences (you can, for example, add powdered garlic or onion). You can also add grated parmesan – in order to do so, sprinkle it on top of the eggplants around 3-4 minutes before taking them out of the oven.

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