5-Minute Microwave Keto Chocolate Cake in a Mug | KetoVale
Chocolate cake in a mug

5-Minute Microwave Keto Chocolate Cake in a Mug

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Following the keto diet doesn’t mean you can’t have desserts. If you are looking for a quick and delicious chocolate cake to go with your cup of tea or coffee then this keto mug cake is the perfect choice for you.

This keto chocolate mug cake is gooey and tastes amazing! It’s just like the 45-minute cake but instead of baking it in the oven, I will use a microwave and the best part is that it only takes 5 minutes. That’s right! Five minutes is all you need.

Low Carb Chocolate Cake in a Mug

Low carb, sugar-free and keto-friendly, this super quick and easy mug cake will be a game changer, especially for the days when you feel like you want a piece of cake but don’t want to spend your entire afternoon to bake it.

If you enjoy making single-serving dessert, you might also want to check this keto brownie in a mug recipe.

Keto Microwave Chocolate Cake in a Mug

How To Make Keto Chocolate Mug Cake in The Microwave

Put the butter inside the mug you will be using and place the mug in the microwave for 15 seconds to melt the butter.

Remove the mug, add egg and cocoa powder in and mix vigorously using a fork.

Add egg cocoa powder to melted butter

Slowly add coconut flour, almond flour, baking powder, vanilla extract, salt and sweetener in and mix until smooth. You should be filling the mug up to two thirds of the height to avoid spills when cooking it because the cake will rise. You can add some sugar free chocolate chips on top if you like.

Add flour vanilla sweetener to mug cake

Put the mug back in the microwave and cook for 1.5 – 2 minutes. Timing depends on the power of your microwave as well as the size and thickness of your mug. To be sure, remove after 1.5 minute and check to make sure you achieve the desired consistency and avoid the cake becoming too dry or burning it.

Optional: You can add some sour cream or whipped cream and chopped walnut on topping. Enjoy warm!

Sugar free chocolate cake in a mug


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Chocolate cake in a mug
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Keto Chocolate Cake in a Mug

A quick and easy sugar-free cake in a mug for your low-carb and keto dessert.
Course Dessert
Cuisine Ketogenic, Low Carb
Keyword chocolate cake in a mug
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2
Calories 221kcal
Author Tanya K.


Cake Batter


  • 1 tbsp walnut chopped
  • 1 tbsp sour cream


  • Prepare the mug and all the ingredients. Place the butter in the mug and microwave for 15 seconds to melt.
  • Add the cocoa powder in the melted butter. Crack the egg in the mug as well. Stir thoroughly with a fork.
  • Gradually combine all of the remaining ingredients (except the toppings) into the mug while stirring. Fold everything together until smooth.Remember to fill only 2/3 of the cup to prevent spilling the batter when cooking.
  • Put the mug in the microwave for another 1.5 – 2 minutes depending on your mug size. Make sure to check to prevent the cake from becoming too dry or burnt.
  • If desired, top with walnuts and sour cream. Serve and enjoy!


Nutrition Facts
Keto Chocolate Cake in a Mug
Amount Per Serving
Calories 221 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 8g40%
Cholesterol 108mg36%
Sodium 141mg6%
Potassium 261mg7%
Carbohydrates 9g3%
Fiber 4g16%
Sugar 1g1%
Protein 7g14%
Vitamin A 422IU8%
Calcium 95mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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