Easy Cauliflower Rice Recipe | Keto Vale

Cauliflower Rice

Share to save for later!

The cauliflower rice is the perfect side dish for many types of meat. It’s a very simple preparation and you can replace your regular rice with riced cauliflower. I have tried preparing it baked, boiled and in the microwave. The latter has a texture more similar to rice, so I prefer it.

Be sure to save this recipe by pinning this picture to your Pinterest board for later use!

Cauliflower Rice Recipe

Receive Our Free 7-Day Keto Meal Plans + Weekly Recipes

Cauliflower Rice

Cauliflower Rice

4 from 4 votes
Course: Side Dish
Cuisine: Ketogenic, Low Carb
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 4
Author: KetoVale.com Team
Print Recipe Pin Recipe

Ingredients

  • 1 medium cauliflower 16 Oz
  • 2 tsp butter
  • 1/2 tsp garlic powder for flavor, optional
  • 1/2 tsp cumin powder for flavor, optional
  • 1 tsp parsley optional
  • salt to taste
  • 1/2 tsp chilli pepper for flavor, optional

Instructions

  • After washing and drying the cauliflower thoroughly, discard the leaves and chop it into small chunks.
  • Transfer the chunks in the food processor and pulse until rice-sized bits are obtained.
  • Pour the cauliflower bits into a heat-safe bowl. Fold together with the butter then season with pepper and salt. Use the “cooking” function of the microwave to warm the seasoned cauliflower bits for around 1.5 to 2 minutes. If there are no microwaves available, simply stir-fry the cauliflower in a pan. Stir well with the garlic powder, cumin powder, chili pepper, chopped onion, butter, and any other seasonings of your choice.
    Microwave Cauliflower
  • Serve with parsley. Best eaten warm.
    Riced Cauliflower

Notes

Macros (per serving): Calories: 53 kcal – Fat: 2.1 g – Net carbs: 4 g (total carbs: 7.6 g, dietary fiber: 3.6 g) – Protein: 2.9 g

bacon book

Share to save for later!

kb2
KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

shares