Keto Bacon Wrapped Asparagus Low Carb Recipe | KetoVale
Bacon Wrapped Asparagus

Keto Bacon Wrapped Asparagus Low Carb Recipe

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It is very simple and easy to make the bacon wrapped asparagus in the oven. This recipe is a perfect match for paleo, low-carb, gluten-free, and keto dieters.

Asparagus has many beneficial properties for health and more than half of its carbohydrates are dietary fibre. This recipe complements so many meals, and no one will turn it down. All you need is asparagus and bacon. Keep it simple!

Roasted Bacon Asparagus

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You can also make bacon wrapped asparagus bundles like last time I did here:

Bacon Wrapped Asparagus Bundles

Similarly, you can try my bacon wrapped jalapenos recipe.

Bacon Wrapped Asparagus
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5 from 6 votes

Keto Bacon Wrapped Asparagus

A very simple and easy keto meal by wrapping bacon around asparagus and bake it.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword bacon wrapped asparagus
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 251kcal
Author KetoVale Team


  • 12 spear asparagus fresh, medium size
  • 2 tbsp olive oil
  • 6 slices bacon
  • Salt and black pepper to taste


  • Set the oven to 350°F to preheat.
  • After rinsing the asparagus with water, chop off the tough parts of the stem.
  • Drizzle olive oil on the asparagus spears. Salt and pepper to enhance the flavor. Wrap half a strip of bacon around each asparagus. Repeat until all the ingredients are used up.
    Bacon Wrapped Asparagus
  • Arrange the wrapped asparagus on a baking sheet in a way that they don’t overlap. Leave in the oven for 20 minutes. Wait till the vegetable is tender.
  • Transfer to a plate. Best served warm.
    Bacon Wrapped Asparagus Recipe


Nutrition Facts
Keto Bacon Wrapped Asparagus
Amount Per Serving
Calories 251 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g25%
Cholesterol 24mg8%
Sodium 414mg17%
Potassium 266mg8%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 10g20%
Vitamin A 544IU11%
Vitamin C 4mg5%
Calcium 17mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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