This stuffed spaghetti squash recipe is definitely for those who want to try something new. It can be done in multiple ways. We chose to fill our spaghetti squash with cheese, sour cream, and spinach. You can also add ground beef, chicken, bacon, or any other combination of keto-friendly foods to make it a complete […]
Keto Spinach Stuffed Spaghetti Squash with Cheese Low Carb Recipe Read More »
This cauliflower casserole is an excellent companion for other main dishes. For this recipe, we use cauliflower, sour cream, bacon and cheese. To season it, we use fresh chives, coriander, garlic powder, salt and pepper. Feel free to save this recipe by pinning this picture to your Pinterest board for later use! Even your kids
Keto Loaded Cauliflower Casserole Low Carb Recipe Read More »
One of the biggest concerns when it comes to following the ketogenic diet is that some people are afraid to try this way of eating simply because they think it can increase their cholesterol and clog their arteries. From the solid scientific studies we will talk about below, a low-carb ketogenic diet is shown to
How Keto Diet Can Affect Your Cholesterol Levels Read More »
Yoga originates from India and it consists both spiritual and physical characteristics. Yoga involves certain type of diet, meditation routine, breathing techniques (pranayamas) and body postures and practices (asanas) (1). There are many different types of yoga, as they are diverse schools of yoga, such as vinyasa, Ashtanga, Iyengar, Bikram and many more. Yoga has
Keto and Yoga: Top 10 Health Benefits When Combined Together Read More »
The big part of the ketogenic diet is living a healthy and happy life while enjoying time spent in the kitchen with your inner chef, experimenting with different recipes and trying new tastes. And what can be more classy and healthy than making your own mayonnaise? We just love the process of making our own
Keto Mayonnaise with Olive Oil and Mustard Low Carb Recipe Read More »
One of the reasons why we like to make ketchup from home is because of the added-sugar and the not-so-keto friendly ingredients in ketchup products. Today we’d like to share with you our very simple low carb ketchup recipe that you can make at home. Since all the herbs and spices we use are in
Keto Homemade Ketchup Low Carb Recipe Read More »
Today we take this double-layer Blueberry Vanilla Mousse Cake to another level of indulgence. This cake is perfect for any special occasion. With the amazing aroma of vanilla and blueberry, this enticing low carb dessert is sure to please the cake lovers without breaking the daily carb limit. The ingredients we use are enough to
Keto Blueberry Vanilla Mousse Cake Low Carb Recipe Read More »
Cauliflower gratin… Have you ever tried it? It’s kind of like mashed potatoes with a lightly browned crust of melted cheese. The best thing is that it’s very low in carbohydrates. This is one of the easiest keto side dishes you can make. All you need to do is to steam the cauliflower then mix
Keto Cauliflower Gratin Low Carb Recipe Read More »
These Asian empanadas can be found in many forms and names: dumpling, dim sum, gyoza, Jiaozi, etc… The difference is in the way of cooking, type of filling and country where they are made. These cabbage dumplings or cabbage rolls are prepared with cabbage leaves instead of the normal all-purpose flour which makes it low
Keto Ginger Pork and Cabbage Dumplings Low Carb Recipe Read More »
Today we’d like to share with you Al Yesiller’s incredible weight loss success story. Al is 41 years old from Lindenhurst, New York. He owns an Alliance Auto Glass business and an event-marketing company. He’s also a member of our Keto Community. Al went from 316 lbs in October 2016 down to 210 lbs in
Al Yesiller’s 106 Pounds Weight Loss Story Read More »