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Condiment

ranch dressing recipe

Ranch Dressing on a Low Carb & Keto Diet

Everyone has that one friend or family member that puts ranch dressing on everything from sandwiches and tacos to pizza and French fries. As delicious (or disgusting) as that may sound, ranch dressing is hard to ignore. It’s one of the most popular salad dressings around. You’re sure to find it at just about any …

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homemade enchilada sauce

Keto-friendly Homemade Enchilada Sauce

Today we will show you how to prepare a delicious enchilada sauce.  This sauce will be perfect for many Mexican dishes. Of course, we have slightly changed the original recipe to keep it healthy and keto-friendly. Store-bought sauce tends to have unwanted ingredients such as vegetable oil, corn starch, sugar, artificial color and flavor. The …

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Parsley Walnut Pesto

Parsley Walnut Pesto Sauce

Pesto alla genovese or pesto is a sauce originally from Genoa, Italy. It’s normally made of basil, oil, garlic, grated hard cheese, and pine nuts. The secret of this recipe is the earthiness of the parsley with the bright lemon-garlic flavor combined with the fruitiness of the walnut. This is no traditional pesto, not only …

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Homemade Taco Seasoning

Keto Homemade Taco Seasoning

Taco seasoning is one of our favorite spice mixes to season meat, especially in our low carb Mexican cuisine. Unfortunately, store bought taco seasoning is not so keto-friendly. It contains things such as potato starch, corn starch, vegetable oil, sugar and other nasty stuff. Today we’d like to show you our homemade low carb and …

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homemade mayonnaise

How to Make Mayonnaise with Olive Oil and Mustard

The big part of the ketogenic diet is living a healthy and happy life while enjoying time spent in the kitchen with your inner chef, experimenting with different recipes and trying new tastes. And what can be more classy and healthy than making your own mayonnaise? We just love the process of making our own …

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Homemade Low-Carb Ketchup

Homemade Keto Ketchup

One of the reasons why we like to make ketchup from home is because of the added-sugar and the not-so-keto friendly ingredients in ketchup products. Today we’d like to share with you our very simple low carb ketchup recipe that you can make at home. Since all the herbs and spices we use are in …

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