Easy Cauliflower Gratin with Cheese Recipe | KetoVale
Cauliflower Gratin

Easy Cauliflower Gratin

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Cauliflower gratin… Have you ever tried it? It’s kind of like mashed potatoes with a lightly browned crust of melted cheese. The best thing is that it’s very low in carbohydrates.

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This is one of the easiest keto side dishes you can make. All you need to do is to steam the cauliflower then mix with other ingredients in a blender and bake the mixture for 10 minutes until you see a crispy and brown colour.

Cauliflower Gratin Keto Recipe

If you want to eat something appropriate for your keto diet, the cauliflower gratin is an excellent side dish to accompany any meat recipe, especially grilled beef steak.

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Low Carb Cauliflower Gratin

Related: Easy Creamy Mashed Cauliflower

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Cauliflower Gratin

Cauliflower Gratin

5 from 2 votes
Course: Side Dish
Cuisine: Ketogenic, Low Carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Author: KetoVale Team
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Ingredients

  • 2 cups Cauliflower
  • 3 tsp butter
  • 1/4 cup sour cream
  • 1 oz Parmesan cheese
  • 1 tbsp coriander
  • 2 tbsp onion chopped
  • chives Optional
  • 1 tsp garlic powder
  • Salt and Pepper

Instructions

  • Chop the washed cauliflower to make small chunks. Soften the pieces by either boiling or steaming for 10 minutes.
  • Drain the water thoroughly and dry the pieces. Transfer to a blender or food processor with all of the remaining ingredients except for the chives. Mix together until smooth and uniform.
    Puree Cauliflower
  • Move the blended cauliflower to a baking dish. Cook in the oven for 10 minutes.
    Baking Cauliflower
  • Season with chopped chives and a dash of pepper before serving.
    Puree Cauliflower Recipe

Notes

Macros (per serving): Calories: 96– Fat: 7.5 g – Net carbs: 3.1 g (total carbs: 4.6 g, dietary fiber: 1.5 g) – Protein: 4 g

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