Keto Zucchini Fries With Flaxseed Meal Low Carb Recipe
Zucchini Fries Low Carb Keto Friendly

Zucchini Fries With Flaxseed Meal

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Another great Keto Snack that you can try is zucchini fries with flax meal. So why flaxseed? The flax seed has a big nutrient payload. It is gluten-free, high-fiber and low-carb which is especially great for ketoers.

A serving of flax seeds (1 ounce or 3 tbsp or 28g) contains:

  • Total carb 8.1g
  • Fiber 7.6g
  • Net carb 0.5g
  • Protein 5.1g
  • Fat 11.8g
  • Omega-3 (ALA) 6,388mg
  • Ion 9% RDA
  • Vitamin B1 (Thiamine) 31% RDA
  • Manganese 35% RDA
  • Magnesium 27% RDA
  • Phosphorus 18% RDA
  • Selenium 10% RDA
  • Copper 17% RDA

Some of the main health benefits of flaxseed include:

  • a protective effect against colon cancer, prostate cancer, and breast cancer
  • help the cardiovascular system thanks to the omega-3s content
  • reduce inflammation thanks to the ALA and lignans in flaxseed

In the very beginning when you start keto diet, you often feel hungry and wonder what you can eat for snack. So here’s an idea for a mid day snack: zucchini breaded in flax meal (grounded flax seeds). Hope you enjoy this recipe and don’t forget to give it a try.

When you fry these zucchini sticks don’t cook it through, remove it to a plate with paper towel as soon as crust forms on all sides. You don’t want to over cook zucchini. You can serve it with some Greek yogurt or sour cream-based low-carb dips.

I served it with Greek yogurt mixed with fresh dill, grated fresh cucumber, pinch of cumin and cardamom. Give this recipe a try today and see how you like it.

Let’s Ketofy It!

After washing the zucchini, cut them into sticks. You can slice them as thin as you prefer. Sprinkle them with salt, smoked paprika, and pepper enough to flavor.

Flaxseed Meal

Crack the two eggs in a bowl and beat them until they are nice and bubbly.

Combine the oils in a preheated pan while preparing the zucchini.

Dip the sticks in the beaten egg. Make sure to cover them completely so that the flax meal crumbs will not fall off. Afterwards, roll them in the crumbs and gently place them in the pre-heated oil. Remove from the heat once the fries become nice and golden.

Frying zucchini

Transfer them to a plate. Best eaten with your preferred dip.


Zucchini Fries Low Carb Keto Friendly
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Keto Zucchini Fries With Flax Meal

If you're on the keto diet and missing fries, these low-carb zucchini fries can be a great substitute.
Course Snack
Cuisine Ketogenic, Low Carb
Keyword keto fries, zucchini fries
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 326kcal
Author KetoVale Team



  • Chop the zucchini to make long sticks. Flavor with smoked paprika, pepper, and salt.
  • Beat the two eggs in a bowl.
  • Heat the skillet and pour the olive oil and coconut oil in the pan.
  • Submerge the zucchini sticks in the beaten eggs and roll them in flaxseed meal crumb. Coat entirely. Brown them in the heated oil.
  • Serve with your favorite low-carb dip on the side.


Nutrition Facts
Keto Zucchini Fries With Flax Meal
Amount Per Serving
Calories 326 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 7g35%
Cholesterol 55mg18%
Sodium 38mg2%
Potassium 519mg15%
Carbohydrates 14g5%
Fiber 12g48%
Sugar 2g2%
Protein 10g20%
Vitamin A 215IU4%
Vitamin C 12.2mg15%
Calcium 121mg12%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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