Zucchini Fries With Flaxseed Meal Low Carb Recipe | Keto Vale

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Zucchini Fries With Flaxseed Meal

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Another great Keto Snack that you can try is zucchini fries with flax meal. So why flaxseed? The flax seed has a big nutrient payload. It is gluten-free, high-fiber and low-carb which is especially great for ketoers.

A serving of flax seeds (1 ounce or 3 tbsp or 28g) contains:

  • Total carb 8.1g
  • Fiber 7.6g
  • Net carb 0.5g
  • Protein 5.1g
  • Fat 11.8g
  • Omega-3 (ALA) 6,388mg
  • Ion 9% RDA
  • Vitamin B1 (Thiamine) 31% RDA
  • Manganese 35% RDA
  • Magnesium 27% RDA
  • Phosphorus 18% RDA
  • Selenium 10% RDA
  • Copper 17% RDA

Some of the main health benefits of flaxseed include:

  • a protective effect against colon cancer, prostate cancer, and breast cancer
  • help the cardiovascular system thanks to the omega-3s content
  • reduce inflammation thanks to the ALA and lignans in flaxseed

In the very beginning when you start keto diet, you often feel hungry and wonder what you can eat for snack. So here’s an idea for a mid day snack: zucchini breaded in flax meal (grounded flax seeds). Hope you enjoy this recipe and don’t forget to give it a try.

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Zucchini Fries Low Carb Keto Friendly
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4.34 from 3 votes

Zucchini Fries With Flax Meal

Course Snack
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author KetoVale.com Team



  • Chop the zucchini to make long sticks. Flavor with smoked paprika, pepper, and salt.
    Flaxseed Meal
  • Beat the two eggs in a bowl.
  • Heat the skillet and pour the olive oil and coconut oil in the pan.
  • Submerge the zucchini sticks in the beaten eggs and roll them in flaxseed meal crumb. Coat entirely. Brown them in the heated oil.
    Frying zucchini
  • Serve with your favorite low-carb dip on the side.
    Zucchini Fries Low Carb Keto Friendly


Macros (per serving): Calories: 197 kcal – Fat: 13g – Net carbs: 3.9g (total carbs: 11g, fiber: 7.1g) – Protein: 11.5g
When you fry these zucchini sticks don't cook it through, remove it to a plate with paper towel as soon as crust forms on all sides. You don't want to over cook zucchini. You can serve it with some Greek yogurt or sour cream-based low-carb dips. I served it with Greek yogurt mixed with fresh dill, grated fresh cucumber, pinch of cumin and cardamom. Give this recipe a try today and see how you like it.

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KetoVale.com Team

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