Do you like fries? Can you think of a healthy way to enjoy them? Well, this recipe will teach you that this is possible. Zucchini is a savior when you are going on a Keto diet. You can make so many different things with it.
Today we will be making zucchini fries coated with almond flour. It’s a good low-carb alternatives to fries.
This recipe will give you an enjoyable and delicious snack that you can share with your friends. You can make this for those movie nights at home instead of popcorn.
You can serve these fries with homemade ketchup.
Feel free to save this recipe by pinning this picture to your Pinterest board for later use!
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Zucchini Fries With Almond Flour
A low-carb zucchini fries coated with almond flour, egg and herbs.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 212kcal
Ingredients
- 1 zucchini large
- 1/2 cup almond flour
- 1 tsp black pepper
- 1 tsp paprika
- 1 egg
- Oil for frying
Instructions
- Make small zucchini sticks using a sharp knife. Reserve.
- Set the flour on a plate and fold to combine with pepper and paprika.
- Beat the egg in a bowl. Toss in the zucchini sticks and coat each one fully.
- Roll the sticks in the flour mix. Cover all surfaces.
- Heat the oil in a hot frying pan. Gently drop the zucchini in and leave to brown.
- Transfer to a serving dish and serve with some ketchup dip.
Notes
This will make 2 servings. The nutrional information is per serving, not including oil for frying.
Nutrition/Macros
Nutrition Facts
Zucchini Fries With Almond Flour
Amount Per Serving
Calories 212 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g10%
Cholesterol 82mg27%
Sodium 40mg2%
Potassium 312mg9%
Carbohydrates 10g3%
Fiber 5g20%
Sugar 4g4%
Protein 10g20%
Vitamin A 881IU18%
Vitamin C 18mg22%
Calcium 87mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
