There are healthy dishes that will make every mouth water. They look appetizing and smell amazing. One good example of this is my keto Parmesan zucchini fries with aioli. It will take you some time to make this recipe but it is worth it.
What we know about zucchini is that it contains a variety of vitamins, minerals, and other beneficial plant compounds such as antioxidants.
Zucchini is one of the best low-carb vegetables (see our full list of low carb veggies) to have on hand because it can be used in so many ways on the keto diet. They can be turned into low-carb noodles, bread, and other pasta alternatives.
Besides its delicious taste, Parmesan cheese has some unique benefits due to its production process and only has around 30% moisture content, which is much lower than other cheese.
Parmesan is extremely high in protein. It is the most protein-dense among all types of cheese and also has more protein content than any meat on a gram-for-gram basis.
Parmesan offers particularly large amounts of calcium, sodium and phosphorus. On top of that, it tastes delicious and adds a lot of flavor to food.
Combining almond flour with Parmesan gives the fries a tasty crunchy coating while keeping it gluten-free. This combination is a good alternative to flour.
Aioli, or a Mediterranean garlic-based sauce, a lovely fragrant type of mayonnaise that perfectly complements different dishes, accompanies our zucchini fries.
To make, add minced garlic clove, a tablespoon of lemon juice, some black pepper and sea salt to homemade mayo in a bowl and mix. Serve zucchini with aioli and enjoy!
How to Make Low Carb Parmesan Zucchini Fries in Oven
Start by cutting the zucchini into stripes.
In a bowl, beat the eggs with a fork or whisk. Then, in another bowl, combine the Parmesan cheese, garlic powder, dry parsley, almond flour, sea salt and black pepper.
Dip the zucchini into the egg mixture and then coat with Parmesan cheese mixture.
Place the breaded zucchini on a baking tray and cook in the oven until golden brown.
Prepare the aioli ingredients by mixing them together and serve with the cooked zucchini.
Note: You can also fry these zucchini fries in oil, such as these related recipes below.
Check these keto zucchini dishes:
- Zucchini Fries With Almond Flour
- Zucchini Fries With Flaxseed Meal
- Keto Chicken Zucchini Fritters
- Low Carb Air Fryer Zucchini Chips
Keto Baked Parmesan Zucchini Fries
Ingredients
For zucchini:
- 2 zucchini medium, cut into stripes
- 2 eggs lightly beaten
- ⅓ cup Parmesan grated
- 1 tbsp almond flour
- ¼ tsp garlic powder
- 1 tsp dry parsley
- ½ tsp sea salt
- ¼ tsp black pepper
For Aioli:
- 1/4 cup mayonnaise
- 1 garlic clove minced
- 1 tsp fresh lemon juice
- ⅛ tsp black pepper
- pinch sea salt
Instructions
- Preheat your oven to 400F.
- Cut zucchini into stripes.
- Beat the eggs in a medium bowl.
- In a separate bowl, mix together grated Parmesan, almond flour, garlic powder, dry parsley, sea salt and black pepper.
- Dip the zucchini pieces in the beaten eggs and cover it with the Parmesan mixture.
- Arrange the coated slices on a wire rack placed on a baking sheet. Leave in the preheated oven for 20 to 25 minutes until they turn golden.
- In a small bowl, mix all of the ingredients for the Aioli until well combined.
- Take out the zucchini and serve immediately.
Video
Nutrition/Macros
FAQ
What to pair with zucchini fries?
You can pair zucchini fries with a protein-rich dip like guacamole or a tangy sugar-free aioli, and serve alongside grilled chicken or fish.
How to make Parmesan zucchini fries in an air fryer
To make Parmesan zucchini fries in an air fryer, slice zucchini into sticks, dip in beaten egg, coat with a mixture of grated Parmesan, almond flour, and seasonings, then air fry at 375°F for 10-12 minutes or until golden and crispy, turning halfway through.
