Quick and Easy Crustless Pizza in a Bowl Low Carb Recipe
Pizza in a Bowl

Keto Crustless Pizza in a Bowl

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Craving for pizza but wanting to stick to your keto diet? That is not a problem. This recipe is meant to help you enjoy the delicious flavors and sensation of eating pizza without worrying about carbs. It is also a very healthy snack that you can prepare at any time due to its simplicity.

There are a few good ways to prepare low carb pizzas such as the fathead pizza recipe we made before. However, if you are looking for a quick and easy pizza in a bowl recipe for lunch, this one is for you.

We use turkey ham for this particular recipe. You can also use other types of ham, pepperonis, salami, sausage or even seafood such as shrimp for this. The process will be the same.

Remember that keto diet is not about depriving yourself of eating; it is about knowing how to cook and eat.

This recipe is super easy! All you have to do is adding bell pepper slices in a bowl and cooked ham, low carb pizza sauce (or tomato paste), then topping with cheese and microwave for 2-3 minutes or baking in a preheated 370°F oven for 10 minutes.


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Crustless Pizza in a Bowl

Pizza in a Bowl
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5 from 4 votes

Keto Crustless Pizza in a Bowl

An easy low-carb pizza in a bowl without the crust.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword crustless pizza in a bowl, keto pizza
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 239kcal
Author KetoVale Team


  • 1/2 green bell pepper cut in slices
  • 1 oz turkey ham cut in small squares
  • 1 tbsp red onion cut in slices
  • 2 tbsp Rao's Pizza Sauce (or tomato paste)
  • 1/2 tbsp olive oil
  • 1 oz mozzarella cheese grated


  • Preheat a frying pan then pour the oil in. Fry the ham for 3 minutes. Optionally, use any meat of your choice instead of ham. Put aside.
  • Set the bell pepper on the base of a microwave-safe bowl. Layer with the onion, ham and finally, tomato paste.
  • Top with mozzarella.
    Sprinkle grated mozzarella cheese
  • Microwave for 3 minutes and let the cheese melt. As an alternative, bake for 10 minutes in the oven preheated at 370°F. Remember to use an oven-safe pan for this.
  • Take out from the microwave (or oven) and enjoy!!
    Crustless Pizza in a Bowl Recipe


Nutrition Facts
Keto Crustless Pizza in a Bowl
Amount Per Serving
Calories 239 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g30%
Cholesterol 40mg13%
Sodium 674mg28%
Potassium 285mg8%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 13g26%
Vitamin A 542IU11%
Vitamin C 50mg61%
Calcium 143mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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