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yogurt strawberry cupcakes

Keto Frozen Yogurt Strawberry Cupcakes

Cupcakes are normally off limits on a keto or low-carb diet. But as long as you use low-carb ingredients, you can still enjoy them as a healthy snack or treat.  This recipe is not only low carb and sugar-free, it also packs a powerful nutritional punch! We use almond flour as the base crust in …

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strawberry jelly cups

Keto Strawberry Creamy Jelly Cups Dessert

What you want is a dessert. What you need is a low-carb dessert. Luckily, we’ve got you covered.  This Strawberry Creamy Jelly Dessert will make your tastebuds and your waistline happy. We like that it’s both low-carb and low-calorie.  A large ripe strawberry has six calories. This small amount makes strawberry a diet-worthy product. Strawberry …

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probiotic foods

Top Probiotic Foods You Can Eat on Low-Carb and Ketogenic Diet

Not all bacteria are harmful, some of them are actually very important for our health. This includes probiotics, which are well known for aiding gut health. What Are Probiotics? Probiotics are the bacteria living in the digestive tract, also referred to as “gut flora” or “gut microbiota”. They help us digest and absorb our food …

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baked chicken breast

Super Tender and Juicy Baked Chicken Breast

If you’re a meat lover, we’re sure you will love today’s recipe. Keto diet may be quite strict with the ingredients but it still encourages you to consume meat from time to time. That’s why this tender baked chicken breast will be an excellent addition to your diet plans. The breast is one of our …

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homemade cream cheese

How to Make Cream Cheese From Home

Homemade cream cheese is something that not only dairy farmers can do but also a skill available for every stay-at-home chef on a ketogenic diet. It is simple to make but will require some time and patience, but the result will leave you satisfied with your skills. What we love about ketogenic living is that …

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Fried Fish with Raita

Fried Fish with Cucumber Raita

Traditional Indian dipping sauce raita is commonly used in many recipes. This kind of cucumber raita can be a salad dressing or a dip for your favorite low carb snack. However, today we use this sauce to serve with a simple but delicious piece of fried fish and some leafy greens. When choosing the perfect …

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Beef Kebabs

Keto Beef Kebabs with Cucumber Yogurt Sauce

I love a good kebab. They are fun to eat and always make a meal feel special. Mediterranean food is one of my favorites because it is a type of cuisine that focuses on basic ingredients and enhances its flavor. It’s the type of food that makes an ingredient shine and teaches a cook how …

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Avocado Ice Cream Bars

Keto Avocado Ice Cream Bars with Coconut and Brazil Nuts

Avocados are one of those foods that can go from savory to sweet. This fruit has many health benefits and is an excellent source of healthy fats and adds creaminess to any dish. In many countries around the world, avocados are mainly used on sweet and desserts but the fact is that this fruit has …

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Almond Milk Panna Cotta

Keto Almond Milk Panna Cotta

Panna cotta is an Italian dessert. It has sweetened cream thickened with gelatin. For our low carb version, we use almond milk, heavy cream, full-fat Greek Yogurt and keto-approved sweetener. The cream is aromatized with vanilla. You can infuse heavy cream mix with other flavors such as cinnamon, mint, lemon, etc… You can serve this …

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Frozen Yogurt with Avocado

Avocado Frozen Yogurt Low Carb Dessert

This delicious Keto frozen yogurt with avocado is perfect for those sugar cravings you get from time to time. With only 4.8 grams of net carbs, it’s a perfect snack or everyday dessert. Avocado is a valuable source of 20 different vitamins and minerals. It contains more potassium than a banana, helps reduce blood pressure, …

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