Easy Arugula Avocado Salmon Egg Rolls Low Carb Recipe | KetoVale
arugula avocado salmon egg rolls

Keto Arugula Avocado Salmon Egg Rolls

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Today we will introduce you to an easy breakfast idea for your keto diet: Salmon Egg Rolls with Arugula & Avocado. This is one of the easiest breakfast recipes. You can also use it for lunch, especially if you need to have your meal on the go or bring it to work. 

The recipe is inspired by Korean cuisine where egg rolls are quite popular. Usually, they are prepared with green onions and carrots, but there is a huge variety of other combinations. 

low carb arugula avocado salmon egg rolls

For our dish, we will use salmon, avocado and arugula. A healthy and nutritional combination, isn’t it? Not to mention, it’s low-carb and fits perfectly on a keto diet!

We love this recipe because it uses several of our favourite keto ingredients, including butter, arugula, avocado, salmon, and eggs. This dish is so delicious that you don’t have to top it with a dressing if you don’t want.

roll egg omelettes cut half

If you decide to make the dressing, be sure to use unsweetened, full-fat yogurt to keep the carbs down and the fat levels up. 

This recipe calls for you to make a regular omelette and cut it into rolls, just like an egg roll. You can use it as a breakfast, snack, or lunch idea, and use regular spinach if you don’t have arugula. 

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Let’s Do It!

You will not spend much time in the kitchen to prepare these tasty rolls. Just crack the eggs into the blender, pour in heavy cream, season with salt and pepper and blend everything together until smooth. 

If you do not want to use a blender, then you can just whisk the egg mixture.

blend eggs heavy cream

Next, heat some butter in a medium skillet and pour the blended eggs into the pan, cover with a lid and leave to cook until firm.

cook blended eggs

Cut the smoked salmon and avocado into smaller pieces to top the omelettes with. 

cut salmon avocado

While the eggs are cooking, mix full-fat yogurt, lemon juice, salt and pepper in a bowl. Transfer the omelette to a plate and top with seasoned yogurt, salmon pieces, avocado slices and arugula.

top yogurt salmon avocado arugula

Roll the egg omelettes securely before cutting them in half. Best served warm.

keto arugula avocado salmon egg rolls

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More Keto Egg Wraps Recipes You Can Try:

arugula avocado salmon egg rolls
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Keto Arugula Avocado Salmon Egg Rolls

This low-carb arugula avocado salmon egg rolls recipe is very delicious, easy to prepare and works great as a breakfast, snack and even lunch.
Course Breakfast
Cuisine Ketogenic, Low Carb
Keyword arugula avocado salmon egg rolls, low carb arugula avocado salmon egg rolls
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1
Calories 376kcal
Author Tanya K.

Ingredients

  • 2 eggs
  • 1 tbsp heavy cream
  • 2 oz Smoked Salmon salted, cut into bite-sized pieces
  • ¼ avocado sliced, ripe
  • ½ cup arugula
  • 1 tbsp yogurt full fat
  • 1 tsp lemon juice
  • sea salt and black pepper to taste
  • 1 tsp butter

Instructions

  • Crack the eggs into the blender. Pour in heavy cream and season with salt and pepper. Blend everything together until homogeneous.
  • Melt a teaspoon of butter in a medium skillet. Gently pour blended eggs into the pan, cover with a lid and leave to cook until firm.
  • In a bowl mix full-fat yogurt, lemon juice, salt and pepper.
  • Transfer the omelette to a plate and top with seasoned yogurt, salmon pieces, avocado slices and arugula.
  • Roll the omelette to keep the fillings inside. Half each roll and serve while warm.

Video

Nutrition/Macros

Nutrition Facts
Keto Arugula Avocado Salmon Egg Rolls
Amount Per Serving
Calories 376 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 11g55%
Cholesterol 374mg125%
Sodium 626mg26%
Potassium 501mg14%
Carbohydrates 7g2%
Fiber 3g12%
Sugar 2g2%
Protein 24g48%
Vitamin A 1131IU23%
Vitamin C 8mg10%
Calcium 89mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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