I’ve made this keto granola before and today I will be making an easy keto yogurt with granola dessert.
Yogurt is everyone’s favorite snack. But aside from its rich and yummy taste, yogurt is also a wholesome and healthy addition to your diet plan. This snack helps in healthy digestion and keeps the body energetic and active throughout the day. Nutritionists and doctors even suggest consuming yogurt while on a diet.Â
The best part about yogurt is that you can have it at any time of day, either as a breakfast or a quick snack before dinner. Though you usually purchase yogurt from the nearest shop, making one on your own can be quite easy too. You would be surprised how healthy homemade yogurt can be. The ingredients are easy to find, as well.
For this keto dessert, I will be making Granola Chia Seeds Yogurt. It’s a keto-friendly Greek yogurt cultured dairy snack.
Chia seeds are known to be a powerhouse of nutrients. Back in the days, it used to be a staple for Mayans and Aztecs because of its wholesome nutrient profile.Â
An ounce of chia seeds already contains 11 grams of fiber, 4 grams of protein, calcium, phosphorus, magnesium, and manganese, among others. Chia seeds are naturally high in fiber and protein content, which makes a perfect addition to your weight loss process as both substances have been proven to help in losing extra weight.
For the base, you can make use of yogurt with high-fat content. The sweetener should also be keto-approved so erythritol would do the trick. The preparation for this meal would only take 5 minutes. Granola chia seeds are ideally consumed for breakfast so you can have the energy and strength for the coming day.
How to Make Keto Yogurt Granola Parfait Bowl
In a bowl, mix the erythritol with one scoop of Perfect Keto Unflavored Keto Collagen and chia seeds.
Pour the yogurt in the bowl and blend until homogeneous. Cover and chill in the refrigerator overnight. There’s no need to add any soy protein isolate or whey protein isolate. The chia seeds will thicken this dish. You can add some vanilla extract and almond extract for more flavor.
Stir the yogurt again in the morning to break any formed clumps. Add the homemade low carb granola on top and serve. Because the keto granola already has all the crunchiness and healthy fats that we need, there’s no need to add pumpkin seeds, sunflower seeds, avocado oil or coconut oil into this.
More Keto Desserts You Can Try:
Keto Yogurt with Granola
Ingredients
- 2 tbsp chia seeds
- ½ cup Greek yogurt plain
- 1 tsp erythritol or to taste, optional
- 1 scoop Perfect Keto Collagen
- ¼ cup granola low carb, homemade
Instructions
- In a bowl combine chia seeds, erythritol (if using) and a scoop of Perfect Keto Unflavored Keto Collagen.
- Add yogurt and mix well until smooth and let rest covered in the fridge overnight.
- In the morning, mix chia seeds yogurt well to break apart any clumps.
- Top with homemade low carb granola and enjoy!
