Parmesan | Keto Vale
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Keto Cheesy Shrimp Fritters

Wow! What can we say? These shrimp fritters are so delicious that would make a perfect meal, snack, or an appetizer. It’s a simple dish that you can make to surprise your friends and family. The great thing about this dish is that it is easy to prepare and it will not take a lot […]

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Keto Creamy Tomato Mustard Chicken

This recipe is a twist on the historical Stroganoff dish named after the Russian royal Count Pavel Aleksandrovich Stroganoff. The traditional version with ground beef, onions, and cream of mushroom soup become a famous dish worldwide and has many variations. In this version, we are using chicken and heavy cream, but If you are looking […]

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Keto Cauliflower Grilled Cheese Sandwiches

If you think once you go keto you have to dish out the grilled cheese sandwich, you are wrong! I know there are many keto bread options out there but this recipe is really amazing and delivers a crunchy yummy grilled cheese sandwich taste. The fillings, as any other cheese sandwich, can be anything you […]

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Creamy Shrimp Alfredo with Zucchini Noodles

If you run out of ideas for what to cook on keto, just remember that you can make a lot of easy low carb dishes with shrimp and zucchini. Today we’ll show you how to make a creamy, soft and delicious shrimp alfredo dish with summer’s most popular vegetable: zucchini. Just think of how many […]

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7 Low Carb Alternatives To Bread Crumbs

If you’ve recently made the switch to a ketogenic diet, then you know that some recipes don’t transfer over well, especially some of the more traditional Westernized dishes that require you to coat your food or add bread crumbs and cook it such as meatballs, meatloaf or fried chicken. Although breadcrumbs aren’t allowed on the […]

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Creamy Spinach Soup With Crispy Bacon

Since spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. When it comes to keto, spinach is your best friend and you can be creative and explore many dishes. Even on ketogenic diet consuming only meat can’t be good, balance is also important, especially when […]

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Keto Chicken Cordon Bleu Casserole

Casserole has two meanings: The metal, heatproof dish with a lid used to cook the casserole dish, which is a delicious dish contains meat, cheese, and vegetables. Chicken Cordon Bleu Casserole is one of the best dishes for dinner that would make a great lunch for the next day too. It’s also great for a […]

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Keto Coconut Flour Biscuits with Garlic and Cheese

Sometimes it’s good to have a low carb snack to help you stick to your diet without reaching for something carby and sugary. Cheese biscuits can be a good choice. Today we’re showing you how to make keto-friendly savory biscuits with cheese and coconut flour. Cheese, just like butter, cream and any dairy products naturally […]

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Keto Cauliflower Crust Pizza

Cauliflower rice, similar to broccoli rice, is your saviors during your Keto journey. Cauliflower is so versatile that you can make so many amazing low carb, vegan and gluten-free dishes with it. This veggie is such a blessing. Having the crust made from cauliflower allows you to enjoy your favorite fast food and getting that […]

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Keto Cheesy Chicken Parmesan Casserole

A French dish, the word “casse” means pan, originally it was all vegetables plus many cheese gathered together in a frying pan and put in the oven. The style of the recipe didn’t changed much since its development in 1866, made, baked and eaten from the same scoop makes it more home style cooking. Only […]

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