Fry | Keto Vale
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Keto Grilled Steak Rolls

Steak rolls are a great way to show your sophisticated taste at dinner parties or to bring them with you to guests, it’s also one of the basic ketogenic diet lunches and dinners. Sirloin steak or flank steak is perfect for this recipe. Now that you are done choosing the meat for the rolls, it’s […]

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Fried Fish with Cucumber Raita

Traditional Indian dipping sauce raita is commonly used in many recipes. This kind of cucumber raita can be a salad dressing or a dip for your favorite low carb snack. However, today we use this sauce to serve with a simple but delicious piece of fried fish and some leafy greens. When choosing the perfect […]

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Keto Fish and Chips

What’s more traditionally British than five o’clock tea or hot fish and chips from a street vendor or local shop? Going back in history to the 17th century, it was a deconstructed recipe for traditional Jewish way of making fish. The crunchy coat of eggs, flour and cheese makes a certain vacuum with fish inside […]

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Keto Creamy Green Cabbage with Sausage

You can have a delicious meal in 20 minutes and all you need is shredded cabbage, a little butter and whipping cream. This creamy cabbage side dish can be served with any type of meat that you like. We use sausage for this particular meal. However, feel free to try different combinations such as chicken, […]

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Keto Avocado Deviled Eggs with Bacon

This simple avocado bacon deviled eggs recipe is a creative way to enjoy the common keto foods as well as incorporating good healthy fats into your diet. Instead of eating bland boiled egg and avocado, you can combine these two together to create an amazing looking dish. The green color of the avocado blends really […]

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Keto Sausage and Cabbage Skillet

This sausage and cabbage skillet is a great option for a family meal at any time of the day. Spicy sausages combined with crunchy cabbage and tender mozzarella make the perfect union. Also, this meal can be served right from the skillet. If you don’t like spicy foods, simply use regular sausage instead. It can […]

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Pan Seared Sausage with Mashed Cauliflower

Sausages are one of those proteins that are a little difficult to pair but that everyone loves. There are so many kinds of sausages with different ingredients and ways of making that you can eat sausage all week and never have tried all kinds. I particularly like sausages that are made with high-quality ingredients, and […]

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Beef Meatballs With Mint Gremolata

With this recipe, you’ll get excellent beef meatballs which will load your body with fat and protein almost without carbs. Mint gremolata adds exceptional flavor to the meatballs. Gremolata or gremolada is made of lemon zest, garlic, parsley, and mint. It is a chopped herb condiment and á traditional accompaniment to serve with meat dishes. We […]

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Mozzarella Pork Chops with Tomato

This recipe couldn’t be any easier, quicker and more flavorful. Don’t hesitate to season each side of the pork chops with your preferred seasoning. You can use pork chop with or without bone. It should still have a little layer of fat on the outside. This will taste and smell very good when frying. The […]

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Baked Mackerel Fillet With Butter Mushroom

Mackerel fish is widely available, relatively inexpensive and very quick to cook. This flavorful mackerel fillet with a beautifully crisp skin make a delicious and quick meal. When choosing this Mackerel fish, you want to buy fresh fillets with skin on. Leaving the skin on not only provides the crispiness, but also helps to hold […]

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