Keto Lemon Butter White Fish Low Carb Recipe | Keto Vale

Keto Lemon Butter White Fish

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For all of those who don’t like fish because of the fishy smell, this recipe is a must try for you. Whenever you use white fish with any sauce, it doesn’t have that fishy smell like the other types of fish.

This recipe bursts with flavors because the fish itself is covered with delicious and fragrant buttery and lemony sauce.

As you probably already know, fish is packed with proteins, they also have a good source of vitamin B, selenium, iodine and omega-3 fatty acids.

This ingredient is also a vital part of the growth and formation of strong bones. 

keto lemon butter white fish

Can you believe that you can make this keto dish in under 10 minutes? Yes, you can! Don’t forget to sprinkle it with some freshly chopped parsley, because that adds lots of freshness to the dish.

All you need is some fish, butter, and lemon. Season it well and even the pickiest eaters will enjoy the simplicity of this dish. 


Let’s Ketofy it! 

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To make the sauce: In a saucepan over medium heat, melt the butter and brown it for around 3 minutes. When it’s done transfer the brown butter in a bowl aside. Add in the lemon juice and season with salt and pepper to taste. 

make the sauce

To cook the fish fillets, season them with salt and pepper on each side and sprinkle them with almond flour on skinless side.

season the fillets

Heat oil in a skillet over medium heat and add 1 tablespoon of butter. Fry the fillets on each side for about 2 minutes.

fry the fillets

When it’s cooked, transfer the fillets on a serving plate. Drizzle with the butter and lemon sauce and serve with some leafy greens.

low carb lemon butter white fish

Related:

lemon butter white fish

Keto Lemon Butter White Fish

5 from 3 votes
Course: Lunch
Cuisine: Ketogenic, Low Carb
Keyword: keto white fish, lemon butter white fish
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 438
Author: KetoVale.com Team
A quick, easy and delicious way to cook white fish for your keto meal.
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Ingredients

  • 2 white fish fillets
  • 3 tbsp almond flour
  • 1 tbsp olive oil
  • 1 tbsp butter
  • sea salt to taste
  • black pepper to taste
  • 1 tsp parsley chopped
  • 2 tbsp butter
  • ½ tbsp lemon juice
  • sea salt and black pepper to taste

Instructions

  • Prepare the sauce: melt the butter in a small saucepan over medium heat, then start to brown (approximately 3 min.), take it off and pour into a bowl. Then add lemon juice and season butter with salt and pepper.
  • Season fillets with salt and pepper and sprinkles with almond flour on the skinless side (or on both sides if you are using skinless fillets).
  • Heat oil in a skillet, add 1 tbsp butter. When butter is melted add fish fillets and fry for 2 minutes on each side.
  • Transfer the fish to the plate, drizzle each fillet with butter-lemon sauce, sprinkle with chopped parsley and serve with some leafy greens.

Video

Macros

Nutrition Facts
Keto Lemon Butter White Fish
Amount Per Serving
Calories 438 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 13g65%
Cholesterol 131mg44%
Sodium 241mg10%
Potassium 513mg15%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 37g74%
Vitamin A 530IU11%
Vitamin C 1.5mg2%
Calcium 39mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

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KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

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