Egg Archives | KetoVale

Egg

keto pizza in a mug

1-Minute Microwave Keto Pizza in A Bowl

Have you ever wondered what it smells like in Italy? Everyone knows that Italy has delicious food, but not everyone has been there to experience the taste of Italy in person. Did you know that you can replicate some of these flavors at home in one minute? Unlike traditional pizzas or fat head pizza, this …

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low carb sponge cake

Keto Vanilla Sponge Cake with Coconut Flour

If you are tired of preparing similar desserts and you want something new, then we want to offer you the unsurpassed low carb, sugar-free and keto-friendly sponge cake. This dessert will make you fall in love!  We use eggs and coconut flour as the base instead of traditional enriched flour that most cakes call for …

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avocado bun burger

Keto Avocado Bun Burger

Who doesn’t love burgers? Normally, we try to avoid eating burgers because they contain lots of empty calories if prepared in the traditional sense.  Today, we want to offer you a new version of this fast and delicious food – Keto Burger with Avocado Bun. What’s so special about this recipe is that it includes …

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thai basil pork stir fry

Keto Thai Basil and Pork Stir Fry

Basil is an herb that belongs to the mint family and adds a burst of flavor to any dish. You can find basil in lots of plant-based dishes and curries, but we think it’s especially delicious when added to meat-based dishes.  Basil is known for its unique health-protecting effects because of its flavonoids and volatile …

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ham egg breakfast cups

Keto Breakfast Ham and Egg Cups

Breakfast is the first meal of the day. Not only does it feed your body, but it also fuels your mood for the day!  A good breakfast should be nutritious, filling, and it should also look appetizing. Cooking your breakfast in cups will give it an interesting appearance, good taste and flavor! Plus, they make …

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chicken zucchini fritters

Keto Chicken Zucchini Fritters

Everyday can be a special day. The best and the easiest way to make a special day is to cook a special dish. Don’t know a good recipe for a special dish? It may be this chicken zucchini fritters dish is worth a try! This recipe only calls for six ingredients, but it’s packed full …

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minced pork omelette

Keto Minced Pork Omelette with Cheese

You can’t go wrong with an omelette. Need a breakfast idea? Go with an omelette. How about a snack in between meals? It’s an omelette to the rescue! Eggs are good for any meal. They are especially handy when it comes to cooking something quick.  There are people who cannot imagine their life without eggs. …

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Keto Creamy Spinach Egg Casserole

Creamy spinach casserole topped with eggs is one super healthy and easy to make recipe. The name itself says all the main ingredients: spinach, eggs, and cream. You need some extra seasonings to make it taste like a million dollar dish and voila. This perfect looking dish will amaze even the pickiest eaters at the …

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selenium benefits

What is Selenium and Its Health Benefits?

Selenium is a micronutrient that is naturally present in many different foods, such as Brazil nuts, seafood, poultry, meat, eggs, and some grains and dairy products. Our bodies need it for a number of vital functions. It plays an important role in thyroid health, cognitive function, protection from oxidative stress, and is important for metabolism, …

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egg diet

The Truth About The Egg Diet and Egg Fast

If you have spent some time reading articles about fitness, nutrition, and dieting, you might have encountered the term “egg diet”. Although an egg diet sounds a bit bizarre, it’s not actually limited to eating eggs only. Instead, you’re making them one of your protein sources of choice for a period of time, typically 2 …

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