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Top 6 Benefits Of Eating Eggs

Eggs are the perfect healthy food. They contain healthy fats (as long as you eat the egg yolk) and extremely low in carbohydrates. They’re also high in B vitamins, vitamins A and D, and several minerals, such as selenium and phosphorus. For a long time, egg yolks were shunned because it was believed they raised […]

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Keto Orange Chicken

Orange chicken is one of our favorite dishes in Chinese cuisine. It’s one of the most popular dishes at Chinese restaurants, such as Panda Express. The main ingredient is chicken breast, a super great source of protein. You can also use chicken thigh for this as well. The regular orange chicken is not keto-friendly because […]

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Keto Collagen Coffee Mousse with Whipped Cream

This keto dessert will be especially liked by coffee lovers. Today we’d love to share with you how to make a delicious collagen coffee mousse with whipped cream. This coffee mousse is not only tasty but also nutritious for your whole body. It only takes a few minutes to prepare. The caffeine in coffee speeds […]

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Keto Cheese Biscuits With Breakfast Patties

Keto cheese biscuits are a great choice for breakfast. This dish contains a good amount of protein and fats and a small amount of carbohydrates that make it ideal for a keto diet. The good thing is that you only need a very little time for cooking, somewhere around 15 minutes.  This is perfect for […]

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Keto Shrimp Cauliflower Fried Rice

Today we have a delicious dish for you which will be appreciated by all lovers of both Chinese and Mediterranean cuisine. It’s called shrimp fried rice. Shrimp is a delicious and healthy source of protein on any diet. Also, shrimp is an excellent source of Omega 3 fatty acids and it contains vitamin B12, selenium, […]

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Keto Chicken Cauliflower Fried Rice

If you’re missing fried rice, you’re in the right place. Today we will prepare a keto chicken fried rice dish, which is perfect for lunch or dinner. It’s delicious, nourishing, and most importantly, it’s low carb and you can enjoy it without feeling guilty. Chicken breast is a source of protein and can be used […]

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Keto Cheesy Shrimp Fritters

Wow! What can we say? These shrimp fritters are so delicious that would make a perfect meal, snack, or an appetizer. It’s a simple dish that you can make to surprise your friends and family. The great thing about this dish is that it is easy to prepare and it will not take a lot […]

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Baked Coconut Chicken Tenders with Flaxseeds

Who doesn’t love some crispy chicken tenders? This recipe uses coconut and flaxseeds to make the breading tasty and keto-friendly. These coconut chicken tenders have all the protein, fats and fiber you need. We added flaxseeds to make the dish even more nutritious, crunchy and flavorful. You can learn more about the health benefits of […]

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Keto Bacon Cheeseburger Wellington

This classy Bacon Burger Wellington is an incredible upgrade for your next hamburger. It’s so delicious, filling and looks amazing that would impress your family and friends. Regular burger or beef wellington consists of pastry. To make it keto-friendly, our dough is made of mozzarella, cream cheese, and almond flour. This dish is full of […]

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Keto Collagen Protein Bread

Bread is a common food that most people love and they probably eat very often, even daily. Depends on the type of breads, it can be eaten as a main dish, side dish or even a snack. The problem is that most types of bread are so high in carb. What if you can find […]

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