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Keto Creamy Spinach Egg Casserole

Creamy spinach casserole topped with eggs is one super healthy and easy to make recipe. The name itself says all the main ingredients: spinach, eggs, and cream. You need some extra seasonings to make it taste like a million dollar dish and voila. This perfect looking dish will amaze even the pickiest eaters at the […]

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What is Selenium and Its Health Benefits?

Selenium is a micronutrient that is naturally present in many different foods, such as Brazil nuts, seafood, poultry, meat, eggs, and some grains and dairy products. Our bodies need it for a number of vital functions. It plays an important role in thyroid health, cognitive function, protection from oxidative stress, and is important for metabolism, […]

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Keto Meat Muffins (Meatloaf Cupcakes)

Delving in the keto diet means you must consume less carbohydrate, moderate protein, and more healthy fats. That is why today’s dish is a highly recommended breakfast or snack for all keto dieters out there. These meat muffins or meatloaf cupcakes are easy to prepare and won’t consume too much of your time in the […]

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Egg Rolls with Spinach, Bacon and Avocado

Eastern countries are best known for exotic and rich culinary dishes. These dishes may seem complex and difficult to prepare, but they are actually pretty easy to make at home. You don’t always have to stick to the recipe too. You can experiment and change the ingredients to suit your style. Today we will introduce […]

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Keto Cauliflower Gnocchi with Gorgonzola Sauce

Losing weight and going on a diet should not be an unpleasant phase in your life. Trying to live the keto lifestyle should mean that you can still enjoy delicious foods. Low carb dishes should not be so bland that you lose your appetite altogether. The food should still be tasty enough to make you […]

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Keto Orange Chicken

Orange chicken is one of our favorite dishes in Chinese cuisine. It’s one of the most popular dishes at Chinese restaurants, such as Panda Express. The main ingredient is chicken breast, a super great source of protein. You can also use chicken thigh for this as well. The regular orange chicken is not keto-friendly because […]

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Keto Collagen Coffee Mousse with Whipped Cream

This keto dessert will be especially liked by coffee lovers. Today we’d love to share with you how to make a delicious collagen coffee mousse with whipped cream. This coffee mousse is not only tasty but also nutritious for your whole body. It only takes a few minutes to prepare. The caffeine in coffee speeds […]

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