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The Guide to Dairy Products on a Keto Diet

You have probably wondered whether dairy products can be consumed on a keto diet and might have read conflicting information on the topic. You might have asked yourself these questions before: “Is cheese keto-friendly?” or “Can I drink milk on a keto diet?” After all, cheese is very high in fat, while containing almost no carbs, […]

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Top 50+ Keto Snacks Ideas and Recipes

You are probably wondering whether there are any quick and easy snacks that you can have on keto, for the times you need something to curb your hunger and to help you stay on track. Yes, there are! And we’d love to share with you the best ones. Below you can find our selection of […]

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Keto Shredded Butter Chicken

Butter chicken is one of our favorite ways to eat chicken. There are many different variations of this recipe and today we will show you another way to make this low carb and keto friendly. You can serve this butter chicken with low carb salad, bread, naan or riced cauliflower. This recipe has many all […]

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Easy Keto Crock-Pot Taco Soup with Beef

Today we will show you how to prepare a delicious low carb slow cooker taco soup using ground beef. Tortilla soup without a doubt is one of the most representative dishes of Mexican cuisine. With keto, we cannot eat tortillas because they are made of corn but we substitute it with some delicious cheddar cheese […]

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Keto Sugar Free Coconut Ice Cream

The coconut is one of the best fruits to make ice cream, especially if you follow a ketogenic diet. Coconut oil contains special fatty acids called medium chain triglycerides (MCTs) that have many incredible health benefits. When talking about coconut products, we talk about coconut milk, coconut cream (no added sugar), coconut oil and coconut […]

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Low Carb Creamy Eggnog

The eggnog is a sweet and creamy drink that is usually prepared for the Christmas or New Year holiday or simply weekend parties. It is usually made up of milk, eggs, sugar and rum, flavored with vanilla and nutmeg in some cases. The recipe might vary from family to family, and certainly from region to […]

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Buffalo Chicken Totchos with Cauliflower Tater Tots

Do you like tater tots and nachos? How about combining the Tater Tots + Nachos? They are the delicious Totchos! This is a low carb version of Totchos prepared with a delicious cauliflower base. You can modify this recipe according to your taste and what you have available in the refrigerator. You can choose different […]

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Chicken Tikka Masala with Cauliflower Rice

The dish that you will learn to make today is a very famous Indian dish full of flavors. If you love Indian cuisine, you’d definitely want to try this one. We are talking about Chicken Tikka Masala. Of course, as you probably know, this Indian dish is always served along with rice. You might be […]

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Bacon Wrapped Stuffed Jalapenos with Cream Cheese

Jalapenos are one of the star ingredients in Mexican cuisine. Just like many people, we love them so much. If you like spicy food, this Bacon Stuffed Jalapenos recipe is perfect for you. The jalapenos will be filled with cream cheese and ground beef then wrapped in succulent bacon slices. This is a great keto […]

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