Keto Creamy Spinach Soup with Crispy Bacon Low Carb Recipe | Keto Vale

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!


Creamy Spinach Soup With Crispy Bacon

Share to save for later!

Since spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. When it comes to keto, spinach is your best friend and you can be creative and explore many dishes.

Even on ketogenic diet consuming only meat can’t be good, balance is also important, especially when we want to artificially bring up the process of ketosis in our bodies by making it burn the already existing fat.

You can use spinach to make many different types of salads, but today we’ll be making a low carb creamy and cheesy soup.

We’ll be using bone broth to be the base of this soup. A correctly made bone broth can stay in the fridge for a long time waiting to be used in soups or as a base for sauces.

If you still don’t feel comfortable making your own broth, we recommend buying these keto friendly bone broth products from the store.

If you serious about keto, you should remember that it’s a lifestyle, not a short time solution, therefore you will have to eventually learn to become good in the kitchen because it’s not just about eating the food but also enjoying the process of buying and preparing it too.

low carb spinach soup

Let’s Ketofy It!

In a medium pot, add butter and garlic in. Saute for 30 seconds.

Add spinach in and saute until softened.

saute spinach with garlic butter

Add chicken broth (or beef broth) in and simmer for 5 minutes.

In the meantime, bake bacon in the oven or fry in a pan until crispy then chop into small bits. Skip this step if you already have bacon bits available or if you use store-bought bacon bits.

diet5

Remove from the stove and pour the mixture into a blender and puree the soup. You can also use an immersion blender and blend directly in the pot.

blending spinach soup

Pour back the mixture into the pot and put back on the stove, add Parmesan and heavy cream. Season with nutmeg, salt, and pepper. Bring to boil and turn off the heat.

add parmesan and heavy cream to soup

Pour the soup into a bowl and garnish with crispy bacon bits and Parmesan (optional). Enjoy!

Save this recipe by pinning this picture to your Pinterest board for later use!

keto spinach soup

Related:

creamy spinach soup
Print Pin
3.77 from 21 votes

Creamy Spinach Soup With Crispy Bacon

Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make.
Course Side Dish, Soup
Cuisine Ketogenic, Low Carb
Keyword keto soup, low carb soup, spinach soup
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 332kcal
Author KetoVale.com Team

Ingredients

  • 10 oz fresh spinach chopped
  • 1 cup heavy cream
  • 4 cups chicken broth
  • 1/3 cup parmesan grated
  • 1 tbsp butter
  • 2 garlic cloves minced
  • 1/4 tsp ground nutmeg
  • salt and pepper to taste
  • 4 bacon slices fried and chopped

Instructions

  • Melt the butter in a medium pot, add minced garlic and saute for 30 seconds.
  • Add chopped spinach to the pot and saute until wilted. Pour in 4 cups of chicken broth and simmer for 5 minutes.
  • In the meantime, fry bacon in another pan or bake in the oven until crispy then chop into small pieces. You can use store-bought crispy bacon bits too.
  • Turn off the heat, insert the immersion blender and puree the soup.
  • Return the pot back to the stove, add heavy cream and Parmesan and heat through. Season with ground nutmeg, salt and pepper.
  • Pour the soup to the plates and garnish with chopped bacon and Parmesan (optional). Enjoy!

Video

Nutrition

Calories: 332kcal | Carbohydrates: 6g | Protein: 10g | Fat: 31g | Saturated Fat: 18g | Cholesterol: 103mg | Sodium: 1235mg | Potassium: 668mg | Fiber: 2g | Sugar: 1g | Vitamin A: 153.5% | Vitamin C: 45.1% | Calcium: 22.4% | Iron: 14.1%

wicked book

Share to save for later!

kb2
KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

shares