Coconut Oil | KetoVale

Coconut Oil

cashew chicken stir fry

Keto Thai Chicken Stir-fry with Cashew Nuts

If we’re being perfectly honest here, then we think it’s safe to say that eating chicken daily can get boring. That’s why you need to mix things up when it comes to the way you prepare it! Cashew chicken is a delicious dish which you can find in many Thai restaurants and Chinese takeaways. There …

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avocado lemon fat bombs

Keto Avocado Lemon Fat Bombs

If you are an avocado lover then this recipe is for you. You will be surprised with what adding a little of lemon juice and some sweetness can do to an avocado. This fat bomb carries most of its fat from the avocado but we added some coconut oil to make it creamier. If you …

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vegetable oil

The Ugly Truth About Vegetable Oils

Our consumption of vegetable oils has rapidly increased in the past century. In fact, refined vegetable oils became available in the beginning of the 20th century, which is when the technology used to produce them was developed. They are generally very cheap, usually have a high smoking point, and are widely available in the whole …

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shrimp fritters

Keto Cheesy Shrimp Fritters

Wow! What can we say? These shrimp fritters are so delicious that would make a perfect meal, snack, or an appetizer. It’s a simple dish that you can make to surprise your friends and family. The great thing about this dish is that it is easy to prepare and it will not take a lot …

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beef taquitos

Keto Beef Taquitos with Cheese Taco Shells

The keto diet? Oh, you mean Taquito diet? I’m all over that! That’s right! Today we will be making the keto version of Beef Taquitos! Keto diet is one of the best diets for your creativity because you can create a keto-friendly version of almost every dish. For this Keto Taquitos, we will use beef …

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collagen protein bread

Keto Collagen Protein Bread

Bread is a common food that most people love and they probably eat very often, even daily. Depends on the type of breads, it can be eaten as a main dish, side dish or even a snack. The problem is that most types of bread are so high in carb. What if you can find …

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collagen walnut energy balls

Keto Collagen Walnut Energy Balls

In the fast-moving modern world, we have less time to cook but we want to stay healthy and full of energy. We reach out for snacks but unfortunately, most snacks are not keto friendly. Today we have prepared for you a super nutritious energy balls snack recipe from nuts and keto collagen. Collagen is one …

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coconut dark chocolate fat bomb

Keto Coconut Dark Chocolate Fat Bombs

This is truly a delicious fat bomb that will be a treat to anyone that loves coconut. It is a great option for a mini dessert or for a quick snack. Coconut contains a high amount of MCTs which have many amazing health benefits. We used finely shredded coconut for this recipe but you can …

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almond coconut collagen protein bars

Keto Almond Coconut Collagen Protein Bars

With a little bit of creativity, you don’t have to eat every day the same thing on keto. There are so many keto-friendly ingredients that you can experiment to make a keto-friendly dish. Today we’ll show you how to make delicious keto protein bars with coconut, almonds, and collagen protein. Do you agree that it …

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zucchini peanut bread

Zucchini Peanut Bread with Walnuts

There are just many low carb bread recipes you can try on a low carb and ketogenic diet. Today we are showing you how to prepare a zucchini bread with coconut flour, peanut flour and walnut. As we mentioned before in this keto peanut butter recipe, peanut falls in the grey area of keto, which …

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