Keto Collagen Walnut Energy Balls Low Carb Recipe | Keto Vale

Keto Collagen Walnut Energy Balls

Share to save for later!

In the fast-moving modern world, we have less time to cook but we want to stay healthy and full of energy. We reach out for snacks but unfortunately, most snacks are not keto friendly.

Today we have prepared for you a super nutritious energy balls snack recipe from nuts and keto collagen.

Collagen is one of the most important components of our body, a kind of protein that is the basis of connective tissue in the human body.

This protein has been used for many years in cosmetology and all because its responsible for the resilience of our skin, its beauty, and elasticity.

We covered collagen topic in depth before, you can read these collagen’s health benefits and 10 Reasons Why You Should Add More Collagen to Your Diet Daily.

There are many collagen products in the market. However, Perfect Keto’s Collagen really stands out as a great choice for low carb dieters because it is a doctor-approved and premium quality product. It also contains MCTs which help trigger ketosis and boost your energy levels.

walnut energy balls with collagen

The base of these energy balls is made of walnuts. Walnut has many amazing benefits such as lowering the risk of type 2 diabetes, decreasing appetite and hunger, reduce the risk of some cancers, promotes a healthy gut, etc… (1, 2, 3, 4, 5, 6).

Walnuts also contain healthy omega 3 fats and antioxidants (7, 8).

We used only keto-approved products in our recipe, for example, flaxseeds, peanut butter, shredded coconut, and coconut oil.

The cooking itself doesn’t take you much time, especially if you do everything in the evening. Spend 15 minutes on the preparation and send the balls into the refrigerator to cool and in the morning you will have a delicious snack for the day.

You can also add other nuts or completely replace them with others to your liking.


Let’s Ketofy It!

Add walnuts, flaxseeds, and shredded coconut in a food processor and process it until soft.

diet3

process walnut flaxseed coconut

Add in Perfect Keto’s Unflavored Keto Collagen (or your favorite collagen powder), peanut butter, coconut oil, erythritol and sea salt, and process until the mixture becomes sticky.

add collagen peanut butter coconut oil

Use your hand and a tablespoon to form the dough into spheres. Roll these spheres on extra shredded coconut (optional).

Put the balls in a tray/cutting board then chill in the fridge for at least one hour. Enjoy.

Save this recipe by pinning this picture to your Pinterest board for later use!

keto collagen walnut energy balls

Related:

collagen walnut energy balls

Keto Collagen Walnut Energy Balls

4.67 from 6 votes
Course: Dessert, Snack
Cuisine: Ketogenic, Low Carb
Keyword: collagen walnut balls, keto energy balls, protein energy balls
Prep Time: 15 minutes
Passive time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 10
Calories: 145
Author: KetoVale.com Team
Super healthy and nutritious, these collagen walnut balls are a perfect low-carb and keto-friendly snack.
Print Recipe Pin Recipe

Ingredients

Instructions

  • In a food processor shred walnuts, flax seeds and unsweetened coconut until soft.
  • Add in Keto Collagen, coconut oil, peanut butter, sea salt, erythritol and process until sticky.
  • Line a baking tray or cutting board with parchment paper. Scoop the dough with a tablespoon and form balls with your hand. This should make 10 balls.
  • Roll balls in shredded coconut (optional).
  • Put the balls on a lined baking tray/cutting board and transfer to a fridge for at least one hour to chill. Enjoy and store the rest in the fridge for later use.

Video

Notes

If you want more protein per serving, add more protein powder in.

Macros

Nutrition Facts
Keto Collagen Walnut Energy Balls
Amount Per Serving
Calories 145 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g20%
Sodium 85mg4%
Potassium 112mg3%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin C 0.2mg0%
Calcium 15mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

wicked book

Share to save for later!

kb2
KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

shares