Zucchini Fries With Flaxseed Meal Low Carb Recipe | KetoVale

Zucchini Fries With Flaxseed Meal

Another great Keto Snack that you can try is zucchini fries with flax meal. So why flaxseed? The flax seed has a big nutrient payload. It is gluten-free, high-fiber and low-carb which is especially great for ketoers.

A serving of flax seeds (1 ounce or 3 tbsp or 28g) contains:

  • Total carb 8.1g
  • Fiber 7.6g
  • Net carb 0.5g
  • Protein 5.1g
  • Fat 11.8g
  • Omega-3 (ALA) 6,388mg
  • Ion 9% RDA
  • Vitamin B1 (Thiamine) 31% RDA
  • Manganese 35% RDA
  • Magnesium 27% RDA
  • Phosphorus 18% RDA
  • Selenium 10% RDA
  • Copper 17% RDA

Some of the main health benefits of flaxseed include:

  • a protective effect against colon cancer, prostate cancer, and breast cancer
  • help the cardiovascular system thanks to the omega-3s content
  • reduce inflammation thanks to the ALA and lignans in flaxseed

In the very beginning when you start keto diet, you often feel hungry and wonder what you can eat for snack. So here’s an idea for a mid day snack: zucchini breaded in flax meal (grounded flax seeds). Hope you enjoy this recipe and don’t forget to give it a try.

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Print Recipe
Zucchini Fries With Flax Meal
Zucchini Fries Low Carb Keto Friendly
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Snack
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Course Snack
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Zucchini Fries Low Carb Keto Friendly
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Cut zucchini into sticks. Put smoked paprika, salt and pepper on it to taste.
    Flaxseed Meal
  2. Scramble two eggs.
  3. Warm up your skillet with one tbsp of coconut oil and olive oil.
  4. Dip zucchini sticks the whisked eggs then in flax meal crumb and fry them in hot oil until they turn brown.
    Frying zucchini
  5. Remove and serve with your favourite low-carb dip.
    Zucchini Fries Low Carb Keto Friendly
Recipe Notes

Macros (per serving): Calories: 197 kcal – Fat: 13g – Net carbs: 3.9g (total carbs: 11g, fiber: 7.1g) – Protein: 11.5g

When you fry these zucchini sticks don't cook it through, remove it to a plate with paper towel as soon as crust forms on all sides. You don't want to over cook zucchini. You can serve it with some Greek yogurt or sour cream-based low-carb dips. I served it with Greek yogurt mixed with fresh dill, grated fresh cucumber, pinch of cumin and cardamom. Give this recipe a try today and see how you like it.

KetoVale.com Team
 

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