Low Carb Taco Bake Recipe | Keto Vale

Low Carb Taco Bake

This delicious keto-friendy taco bake can be served with additional toppings such as jalapenos, shredded lettuce, guacamole, olives, low-carb salsa or sour cream.

Receive Our Free 7-Day Keto Meal Plans + Weekly Recipes

Print Recipe
Low Carb Taco Bake
Low Carb Taco Bake
Votes: 20
Rating: 4.2
You:
Rate this recipe!
Course Dinner, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 60 minutes
Servings
Ingredients
Crust
  • 4 ounces cream cheese softened
  • 3 eggs
  • 1/3 cup heavy cream
  • 1/2 teaspoon taco seasoning
  • 8 ounces cheddar cheese shredded
Topping
  • 1 lb Ground beef
  • 3 tsp taco seasoning
  • 1/4 cup tomato sauce
  • 4 oz green chilies chopped
  • 8 oz cheddar cheese shredded
Course Dinner, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 60 minutes
Servings
Ingredients
Crust
  • 4 ounces cream cheese softened
  • 3 eggs
  • 1/3 cup heavy cream
  • 1/2 teaspoon taco seasoning
  • 8 ounces cheddar cheese shredded
Topping
  • 1 lb Ground beef
  • 3 tsp taco seasoning
  • 1/4 cup tomato sauce
  • 4 oz green chilies chopped
  • 8 oz cheddar cheese shredded
Low Carb Taco Bake
Votes: 20
Rating: 4.2
You:
Rate this recipe!
Instructions
  1. For the crust, beat the cream cheese and eggs until smooth.
  2. Add the cream and seasoning.
  3. Grease a 9"x13" baking dish; spread the cheese over the bottom.
  4. Pour in the egg mixture as evenly as possible.
  5. Bake at 375ºF, 25-30 minutes.
  6. Let stand 5 minutes before adding the topping.
  7. For the topping, brown the hamburger; drain fat.
  8. Stir in the seasoning, tomato sauce and chiles.
  9. Spread over the crust.
  10. Top with cheese.
  11. Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
  12. Serve with the toppings of your choice.
    Taco Bake Recipe
Recipe Notes

Macros (per serving): Calories: 468.6 kcal – Fat: 37.7 g – Net carbs: 3.3 g (total carbs: 3.7 g, dietary fiber: 0.4 g) – Protein: 28.5 g

Credit: This recipe is shared by Mercy. Photos by Dianne Benjamin, author of The Low-FODMAP Cookbook - 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders.

breakfast in five

KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

Pin
Share
Yum
Reddit
Tweet
1K Shares