Tasty Low-carb Eggplant Lasagna Recipe | KetoVale

Low Carb Eggplant Lasagna

Lasagna is undoubtedly one of the most popular culinary specialties of the Italian tradition, consumed, known and loved internationally. Its origin is Greek but was adopted by the Romans during the expansion. It is a delicious dish to share in family, ideal for the cuisine of Sundays. Our keto version is prepared with enough cheese, grilled eggplant and bolognese meat.

Keto Eggplant Lasagna

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Low Carb Eggplant Lasagna

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Low Carb Eggplant Lasagna
Eggplant Lasagna
Votes: 20
Rating: 3.4
You:
Rate this recipe!
Course Dinner, Lunch, Main Dish
Cuisine Italian, Ketogenic, Low Carb
Prep Time 20 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 1 lb Ground beef
  • 2 mediums eggplant
  • 6 slices bacon chopped
  • 1 cup marinara sauce any low carb tomato sauce
  • 4 cloves garlic
  • 1/2 tsp black pepper
  • 1 tsp oregano
  • 1 onion chopped
  • 8 slices cheddar cheese
  • 1/3 cup Parmesan cheese
  • salt to taste
Course Dinner, Lunch, Main Dish
Cuisine Italian, Ketogenic, Low Carb
Prep Time 20 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 1 lb Ground beef
  • 2 mediums eggplant
  • 6 slices bacon chopped
  • 1 cup marinara sauce any low carb tomato sauce
  • 4 cloves garlic
  • 1/2 tsp black pepper
  • 1 tsp oregano
  • 1 onion chopped
  • 8 slices cheddar cheese
  • 1/3 cup Parmesan cheese
  • salt to taste
Eggplant Lasagna
Votes: 20
Rating: 3.4
You:
Rate this recipe!
Instructions
  1. Heat the oil in a large, heavy-based saucepan and fry the bacon until golden over a medium heat.
  2. Add the onions and garlic, frying until softened.
    Frying onion and garlic
  3. Add the meat and spread gently with a spoon until golden.
  4. Pour in the tomato sauce and boil until it has reduced in volume by about a third then add salt, oregano and black pepper.
    frying beef with tomato sauce
  5. Peel the eggplant and slice into 1/4 of an inch thick. Place in a non-stick hot pan on both sides. This gives a firmer consistency to lasagna but is an optional step.
    Slicing EggPlant
  6. Now that all of your ingredients are ready, grab a large baking dish and spray lightly with non-stick cooking spray and begin to put layers of lasagna.
  7. Put a layer of eggplant, then a meat and finally a cheese. Repeat this procedure until filling the container.
  8. Top it all off with parmesan cheese and bake it until nice and bubbly and the cheese has melted, about 30 minutes.
    Making Lasagna layers
  9. Cool for 5 minutes
    Baking Lasagna in oven
  10. Serve and enjoy!
    Eggplant Lasagna Recipe
Recipe Notes

Macros (per serving): Calories: 495 kcal – Fat: 32.5 g – Net carbs: 9.2 g (total carbs: 14.5 g, dietary fiber: 5.3 g) – Protein: 36.9 g

KetoVale.com Team
 

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