Lasagna Cabbage Rolls Low Carb Recipe | KetoVale

Lasagna Cabbage Rolls

Trying to eat healthy and lose weight? This recipe is for you! People think that keto cooking can become boring at some point, but that is just far from the real truth. There is a variety of ways in which you can cook healthy meals when going on a keto diet.

The mix of Italian flavors of the following recipe will help you make that lunch meal more interesting. Just give it a try and prepare it for yourself or your family; even those who don’t know about keto diet will love it. Let’s get started!

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Cabbage Rolls Lasagna Style

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Lasagna Cabbage Rolls
Lasagna Cabbage Rolls Recipe
Votes: 2
Rating: 3
You:
Rate this recipe!
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
  • ½ lb Ground beef preferably sirloin ground beef
  • 5 small tomatoes
  • ¼ cup cilantro chopped
  • ½ tbsp dried basil
  • ¼ tbsp ground pepper
  • 1 in onionslices
  • 1 garlic clove minced
  • ¼ cup mushrooms in slices
  • 1 tbsp salt
  • 1 tbsp olive oil
  • 3 cups water
  • 8 cabbage leaves
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
  • ½ lb Ground beef preferably sirloin ground beef
  • 5 small tomatoes
  • ¼ cup cilantro chopped
  • ½ tbsp dried basil
  • ¼ tbsp ground pepper
  • 1 in onionslices
  • 1 garlic clove minced
  • ¼ cup mushrooms in slices
  • 1 tbsp salt
  • 1 tbsp olive oil
  • 3 cups water
  • 8 cabbage leaves
Lasagna Cabbage Rolls Recipe
Votes: 2
Rating: 3
You:
Rate this recipe!
Instructions
  1. Put 2 cups water in a cooking pot and bring it to boil. Place the cabbage leaves in a bowl and add the boiling water. Let them rest for 10 minutes.
  2. Add 1 tbsp oil to a preheated frying pan and add garlic and the half of the onion. Let them saute until onion looks soft. Place the ground beef along with pepper and ½ tbsp. salt. Let it cook for 15 minutes and set aside.
  3. In the meanwhile, add 1 cup water to another cooking pot and place the tomatoes, the rest of the onion, and cilantro. Let it boil for 15 minutes. Remove from heat and place them in a blender along with dried basil and ½ tbsp. salt. Process until getting a soft sauce.
  4. To make the cabbage bites, take one cabbage leaf and fill it with ground beef and then mushrooms. Fold it to make sure that the filling won’t come out. Repeat this step with the remaining ingredients.
    Adding Beef to Cabbage Leaves
  5. Preheat the oven to 350 F°. Place the cabbage bites on a baking sheet very carefully and put it in the oven for about 10 minutes. This is just to make them warm.
  6. Serve with sauce on top and enjoy.
    Lasagna Rolls
Recipe Notes

Note: You can also use grated mozzarella cheese to sprinkle on top when served. The color of the rolls depends on the type of cabbage you are using, some cabbage is white while others can be green.

Macros (per serving): Calories: 190 kcal – Fat: 12.4 g – Net carbs: 5.8 g (total carbs: 8.5 g, dietary fiber: 2.7 g) – Protein: 12.5 g

This recipe is the proof that you don’t need carbs to eat some Italian delicacy, you surely will love it. We all can enjoy our diets, especially when keeping in mind that they help us to be healthy and fit. We just need a little bit of creativity and to take advantage of the ingredients that nature gives us. So, embrace and love keto life and spread that love to others!

KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

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