Lasagna Cabbage Rolls Low Carb Recipe | Keto Vale

Lasagna Cabbage Rolls

Trying to eat healthy and lose weight? This recipe is for you! People think that keto cooking can become boring at some point, but that is just far from the real truth. There is a variety of ways in which you can cook healthy meals when going on a keto diet.

The mix of Italian flavors of the following recipe will help you make that lunch meal more interesting. Just give it a try and prepare it for yourself or your family; even those who don’t know about keto diet will love it. Let’s get started!

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wicked book

Cabbage Rolls Lasagna Style

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Lasagna Cabbage Rolls
Lasagna Cabbage Rolls Recipe
Votes: 4
Rating: 3.25
You:
Rate this recipe!
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
  • ½ lb Ground beef preferably sirloin ground beef
  • 5 small tomatoes
  • ½ tbsp dried basil
  • ¼ cup cilantro chopped
  • 1 in onion slices
  • 1 garlic clove minced
  • ¼ cup mushrooms in slices
  • 1 tbsp olive oil
  • 3 cups water
  • 8 cabbage leaves
  • 1 tbsp salt
  • ¼ tbsp ground pepper
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
  • ½ lb Ground beef preferably sirloin ground beef
  • 5 small tomatoes
  • ½ tbsp dried basil
  • ¼ cup cilantro chopped
  • 1 in onion slices
  • 1 garlic clove minced
  • ¼ cup mushrooms in slices
  • 1 tbsp olive oil
  • 3 cups water
  • 8 cabbage leaves
  • 1 tbsp salt
  • ¼ tbsp ground pepper
Lasagna Cabbage Rolls Recipe
Votes: 4
Rating: 3.25
You:
Rate this recipe!
Instructions
  1. Boil 2 cups of water in a cooking pot. Lay the cabbage in a heat-safe bowl and gently pour the boiling water on the cabbage. Set aside for 10 minutes.
  2. Heat a tbsp of oil in a frying pan. Sauté the minced garlic and half of the onion slices till they start to look soft. Add the ground beef into the pan. Flavor the mix with pepper and half a tbsp of salt. Leave to cook for 15 minutes then reserve for later.
  3. Pour a cup of water in another pot while cooking the beef. Throw in the chopped cilantro, tomatoes, and the remaining onion slices. Boil the ingredients up to 15 minutes. Afterwards, transfer to a blender. Whisk together with the dried basil and another half tbsp of salt. Blend to obtain a smooth, uniform mixture for the sauce.
  4. Lay a cabbage leaf on a plate. Spread spoonfuls of meat on the leaf, then add the mushrooms as well. Fold all the sides securely so the fillings will not spill. Do the same with the rest of the ingredients.
    Adding Beef to Cabbage Leaves
  5. Set your available oven to 350°F to preheat. Lay the cabbage bites on a baking sheet and bake for 10 minutes, enough to warm them up.
  6. Spread some sauce on top of the bites and serve.
    Lasagna Rolls
Recipe Notes

Note: You can also use grated mozzarella cheese to sprinkle on top when served. The color of the rolls depends on the type of cabbage you are using, some cabbage is white while others can be green.

Macros (per serving): Calories: 190 kcal – Fat: 12.4 g – Net carbs: 5.8 g (total carbs: 8.5 g, dietary fiber: 2.7 g) – Protein: 12.5 g

This recipe is the proof that you don’t need carbs to eat some Italian delicacy, you surely will love it. We all can enjoy our diets, especially when keeping in mind that they help us to be healthy and fit. We just need a little bit of creativity and to take advantage of the ingredients that nature gives us. So, embrace and love keto life and spread that love to others!

KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

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