Chicken Tikka Masala with Cauliflower Rice Low Carb Recipe | KetoVale

Keto Chicken Tikka Masala with Cauliflower Rice

The dish that you will learn to make today is a very famous Indian dish full of flavors. If you love Indian cuisine, you’d definitely want to try this one. We are talking about Chicken Tikka Masala.

Of course, as you probably know, this Indian dish is always served along with rice. You might be wondering how you are going to avoid all those carbs. Well, don’t worry at all! Because we will be eating this delicious chicken dish with cauliflower rice.

The cauliflower rice is super easy to make. Simply place a cup of cauliflower florets in a food processor and process it until you get grain-size pieces. After that, simply add a little bit of olive oil to a frying pan and stir fry the cauliflower with a pinch of salt until it looks soft.

If you need more details, check our Cauliflower Rice recipe with photos here!

Save this recipe by pinning this picture to your Pinterest board for later use!

Chicken Tikka Masala Cauliflower Rice

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Print Recipe
Chicken Tikka Masala with Cauliflower Rice
Chicken Tikka Masala
Votes: 10
Rating: 4
You:
Rate this recipe!
Course Dinner, Main Dish
Cuisine Indian, Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Dinner, Main Dish
Cuisine Indian, Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Chicken Tikka Masala
Votes: 10
Rating: 4
You:
Rate this recipe!
Instructions
  1. Dice the chicken breasts to make bite-sized chunks. Pan fry in heated olive oil over medium heat for approximately 5 minutes.
  2. Slowly combine the coconut cream and heavy cream into the pan. Simmer for an additional 2 minutes.
    Cook chicken in heavy cream and coconut
  3. Stir the chicken along with the garlic cloves, garlic powder, ginger, garam masala, and tomato paste. Season with paprika and salt. Mix well to fully combine. Leave it for 5 more minutes before removing from the heat.
  4. Best served over the cauliflower rice and some chopped cilantro on top. Enjoy.
Recipe Notes

Macros (per serving, without cauliflower rice): Calories: 427 – Fat: 28.4g – Net carbs: 5.6g (total carbs: 7.7g, dietary fiber: 2.1g) – Protein: 39.7g

Keto Chicken Tikka Masala with Cauliflower Rice Low Carb Recipe

KetoVale.com Team
 

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