Keto Cheesy Chicken Parmesan Casserole Low Carb Recipe | Keto Vale

Keto Cheesy Chicken Parmesan Casserole

A French dish, the word “casse” means pan, originally it was all vegetables plus many cheese gathered together in a frying pan and put in the oven.

The style of the recipe didn’t changed much since its development in 1866, made, baked and eaten from the same scoop makes it more home style cooking. Only thing that has changed is the amount of ingredients. Original casserole was semi vegetarian, but the recipe started to contain meat or seafood.

You are free to wisely add some ingredients to your taste. The most important thing to keep in mind while making any kind of layered dish, that contains such “heavy” ingredients like meat, is that the bigger and thicker products are the first layer, and the base for the rest.

This recipe is high in fat and protein, we use cooked chicken (either breast or thigh), parmesan, mozzarella as the main ingredients. To make it a complete meal, it’s best to serve this dish with a low carb side such as salad or leafy greens.

Low Carb Chicken Parmesan Casserole

Or you can add a layer of veggies (such as cauliflower, broccoli or spinach) inside this casserole, between the meat layer and the cheese topping for a complete meal.

We use low carb marinara sauce for this dish. It should be homemade with no added sugar. The most keto-friendly store-bought one we found is Rao’s Homemade Marinara Sauce.

This dish is tasty, cheesy and super easy to make. Your family will definitely love it!

Let's Ketofy It!

Preheat your oven to 350°F.

Prepare your baking dish and grease it lightly. Lay the chicken in the pan and pour the marinara sauce evenly.

Pour marinara sauce over chicken

Coat the top of the chicken with red pepper flakes, parmesan, and mozzarella. Sprinkle bacon and dried basil for added flavor.

Add cheese and bacon on top

Place the dish in the oven and bake for 25 minutes. Remove the dish once the cheese is bubbling.

Chicken Parmesan Casserole Recipe

Watch how we made this here:

 

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Keto Cheesy Chicken Parmesan Casserole

Related:

wicked book

Print Recipe
Keto Chicken Parmesan Casserole
Chicken Parmesan Casserole
Votes: 82
Rating: 3.29
You:
Rate this recipe!
Course Dinner
Cuisine French, Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 2 cups cooked chicken cubed or shredded
  • 1/2 cup marinara sauce
  • 1/4 tsp red pepper flakes
  • 3/4 cup mozzarella cheese shredded
  • 1/2 cup Parmesan cheese grated
  • 1/2 tsp dried basil
  • 1 slice bacon fried and crushed
Course Dinner
Cuisine French, Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 2 cups cooked chicken cubed or shredded
  • 1/2 cup marinara sauce
  • 1/4 tsp red pepper flakes
  • 3/4 cup mozzarella cheese shredded
  • 1/2 cup Parmesan cheese grated
  • 1/2 tsp dried basil
  • 1 slice bacon fried and crushed
Chicken Parmesan Casserole
Votes: 82
Rating: 3.29
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 350°F.
  2. Prepare the baking dish and grease it lightly so the chicken will not stick to the pan. Lay out the chicken in the pan then spread the marinara sauce all over.
  3. Dredge the top with some red pepper flakes, parmesan, and mozzarella. Finally, sprinkle bacon and dried basil for more flavor.
  4. Put in the pre-heated oven and bake for 25 minutes. Remove once the cheese has melted and formed bubbles.
Recipe Notes

Macros (per serving): Calories: 355 – Fat: 18.7g – Net carbs: 2.4g (total carbs: 2.8g, fiber: 0.4g) – Protein: 42g

Keto Cheesy Chicken Parmesan Casserole Low Carb Recipe
KetoVale.com Team
 

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