This Keto Instant Pot Jerk Pork Roast recipe is a firework of tastes. The taste of good pork shoulder is enriched with a mosaic combination of spices.
This keto pork roast instant pot recipe calls for garlic and onion powder, which are known for their high content of antioxidants and sulfur-containing compounds.
Research shows that sulfur-containing compounds help support the synthesis of the body’s natural detox enzymes in the liver to flush chemicals out of your system (1).
Sulfur-containing compounds have also been shown to help fight cancer and inhibit the growth of cancerous cells (2).
Cayenne pepper boasts an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health.
Cayenne pepper also contains the active ingredient capsaicin, which has thermogenic properties that help “heat up” your metabolism so that you burn more calories (3).
Dried thyme and parsley provide good sources of vitamin C, vitamin A, iron, manganese, copper, and dietary fiber while ground allspice, nutmeg, cinnamon and cumin all have aromatic, aphrodisiac, and curative properties.
You’ll also need a high-quality beef stock for this recipe. You can use beef bone broth, which is a good source of collagen to support gut, joint, hair, and nail health.
Be sure your bone broth comes from clean, organic and grass-fed sources of bovine to reduce exposure to chemicals, antibiotics, and hormones. Check our best keto bone broth review for more details.
You’ll also want to make sure your pork shoulder is from organic, pasture-raised meat for the same reasons. You can also buy meat online, as long as you choose the right butcher.
For this recipe, we recommend using an instant pot 3-quart duo mini 7-in-1 to save time and effort.
How to Make Low Carb Pork Roast in Instant Pot
Combine the spices in a bowl and mix well.
Rub the olive oil and the spice mixture into the pork shoulder.
Press the “saute” button on your instant pot and add the meat. Cook on all sides until browned and then press “cancel.”
Pour the beef broth into the pot and put the lid on. Press the “seal” button and cook for 40 minutes on “manual” high pressure.
When finished cooking, release the lid, shred the pork, and serve with your favorite low-carb vegetables or cauliflower rice.
More Keto Pork Recipes You Can Try:
- Easy and Juicy Skillet Fried Pork Chop
- Keto Chicharron Fried Pork Belly
- Keto Instant Pot Pulled Pork
- Instant Pot Pork Chops
- Instant Pot Mexican Pork Stew
Keto Instant Pot Jamaican Jerk Pork Roast
Equipment
Ingredients
- 3-4 lb pork shoulder
- 2 tsp garlic powder
- 1 tsp onion flakes
- 1 ½ tsp cayenne pepper
- 1 tsp dried thyme
- 2 tsp dried parsley
- 1 tsp paprika
- 2 tsp sea salt
- 1 tsp black pepper ground
- ½ tsp allspice ground
- ½ tsp cumin ground
- ¼ tsp nutmeg ground
- ¼ tsp cinnamon ground
- 1 tbsp olive oil
- 1/2 cup beef broth
Instructions
- In a small bowl, combine all spices and mix well
- Rub pork shoulder with olive oil and coat with the prepared spice mix.
- Hit “saute” on your instant pot. Add the meat and cook on all sides until browned. Press “cancel.”
- Pour beef broth in and close the lid. Set the valve to “seal” and cook for 40 minutes on “manual” high pressure.
- When finished cooking, release the pressure for 10 minutes (natural pressure release) and make quick release of the remaining pressure.
- Open the lid, shred the pork roast, and serve!
Video
Nutrition/Macros
FAQ and Cooking Tips
What is Jamaican jerk pork?
Jamaican jerk pork is a traditional Caribbean dish made from pork marinated in a spicy and aromatic mixture of allspice, Scotch bonnet peppers, thyme, garlic, and other seasonings, then grilled or slow-cooked to perfection. The unique blend of spices gives it a distinctively smoky, spicy, and slightly sweet flavor.
What is the best cut of pork for jerk pork?
The best cut of pork for jerk pork is the pork shoulder or Boston butt, as it remains tender and juicy when grilled or slow-cooked, absorbing the flavors of the jerk marinade effectively.
How to reheat jerk pork
To reheat jerk pork, place it in a preheated oven at 325°F (165°C) in an oven-safe dish, covered with foil, for 10-15 minutes or until warmed through. Alternatively, use a microwave or stovetop, adding a small amount of broth or water to prevent drying out.
What to serve with jerk pork
You can serve jerk pork with low-carb sides like cauliflower rice, sautéed greens, or a fresh avocado salad to complement the dish’s spicy flavors.
How To Cook Jamaican Jerk Pork Roast on The Stove
You can adapt my Jerk Pork Instant Pot recipe above for stovetop cooking, here’s how:
- Marinate the Pork: Follow the recipe’s instructions for marinating the pork with the jerk seasoning.
- Brown the Pork: In a large pot, heat some oil over medium-high heat. Once hot, add the pork roast and sear each side until browned.
- Cook the Pork: After browning, reduce the heat to low. Add the chicken broth to the pot. Cover and let it simmer on very low heat for 2-3 hours, or until the pork is tender and fully cooked. Check occasionally and add more broth or water if needed to prevent drying out.
- Rest and Serve: Once cooked, remove the pork from the pot and let it rest for a few minutes. Slice or shred the pork, and serve with your preferred side dishes.
Note: Cooking times may vary based on the size and thickness of the pork roast. Adjust accordingly and ensure the pork is cooked through before serving.
