7 Best Bone Broth Protein Powder and Liquid Supplements 2023 Reviews | KetoVale
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7 Best Bone Broth Protein Powder and Liquid Supplements Review

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Bone broth has taken the health and nutrition world by storm. It’s no wonder as this old-age practice provides heaps of benefits, such as aiding joint, gut, and bone health, supporting weight loss, and decreasing inflammation.

But here’s the problem: while bone broth can boost your vigor and well-being, many people are turned off by the complicated recipes and the time it takes to prepare this nutritious liquid.

If that’s you, then you’re in luck!

In this unbiased article, you’ll discover the best bone broth supplements on the market, so that you can upgrade your health and energy levels while saving time and energy and preparing it. Let’s dive in!

In a rush? Jump to this section for Our #1 Bone Broth Recommendation!

What is Bone Broth?

Making bone broth has been an age-old ritual worldwide. You can create it by simmering bones and connective tissues from chicken, beef, turkey, fish, and other animals.

The nutritious and flavorful liquid you’ll be left with can boost your health and well-being in many ways. They include the following health benefits:

  • Increased nutrient consumption: Bone broth is an excellent source of amino acids, vitamins, minerals, collagen, gelatin, healthy fats, and glycosaminoglycans.
  • Aided weight loss: Bone broth is low in calories and high in protein, which helps you obtain and maintain healthy body weight by boosting metabolism and reducing appetite (1, 2).
  • Reduced appetite: The high protein content of bone broth reduces your appetite by raising your fullness hormones, such as GLP-1 and PYY, while lowering the hunger hormone, ghrelin (3, 4, 5).
  • Stronger bones: Bone broth is an excellent source of natural collagen, which is one of the main building blocks needed to form and maintain healthy bones (6).
  • Improved joint health: Bone broth is loaded with glucosamine and chondroitin, which may reduce joint pain for those with osteoarthritis (7).
  • Enhanced gut health: Research published in Clinical and Experimental Gastroenterology found that gelatin, which is naturally found in bone broth, supports intestinal integrity and health (8).
  • Healthier skin: A double-blind, placebo-controlled study involving 69 women found that four weeks of 2.5 to 5 grams of collagen hydrolysate (CH) supplementation daily – a compound naturally found in bone broth – significantly increased skin moisture and evaporation compared to a placebo (9).
  • And many more life-enhancing benefits.
making bone broth

How to Make Bone Broth

It’s simple. All you need is a stove, a large pot, water, bones, and vinegar. Mix the ingredients and boil the brew for six to twenty four hours. 

This will create a nutritious liquid that you can consume on its own or use for a variety of culinary purposes, such as making soups and sauces.

To increase the taste and nutritional value of bone broth, you can add vegetables and spices, such as onions, celery, garlic, parsley, salt, and pepper.

Sounds simple, right? And it is. But there’s one problem: making bone broth can be a time-daunting task. The difficulty is not only preparing it but also the hours it takes to let the mixture simmer.

Fortunately, you can save a lot of time while still enjoying the life-enhancing benefits of bone broth by consuming it in supplement form. Bone broth supplements come in three main forms.

What Are The Different Bone Broth Forms and Types?

Bone broth supplements come in four main forms. They all have their unique pros and cons, and the best one for you depends on your situation, needs, and preferences. You can take them in liquid, powder, or capsule form.

Let’s look closer at each of them.

Bone broth protein powder

This is bone broth that’s dehydrated and turned into a powder. You can use it by mixing it with water, juice, nut milk, or another liquid. It’s convenient, easy to travel with, and generally less expensive than bone broth liquids and concentrates. 

The downsides, however, is that some manufacturers use very high temperatures to turn the broth into a powder, which can degenerate its proteins and nutrients.

Besides, due to a lack of quality control, you're not always sure what you'll be getting with bone broth protein powder. Fortunately, there are legit and high-quality options available, which we'll cover below.

If you're on keto diet, bone broth powder can be a good type of low carb protein powder to try.

Bone broth concentrate

This is a home-made bone broth that’s been processed into a paste. Just add boiling water to it and you’ll have a bone broth that’s ready for consumption.

Bone broth concentrate is convenient, minimally processed, and nearly identical to a traditional broth. The downside, however, is that there’s a lack of quality control among makers of bone broth concentrates. For this reason, the quality between products varies tremendously.

Bone broth liquid

This is the "real" bone broth that's ready to be consumed immediately. Since it’s identical to what you’d get if you were to make bone broth yourself, it’s ideal for those who want bone broth in its most natural form without having to worry about preparing it.

The downside, however, is that it's generally more expensive compared to alternative bone broth supplements. Besides, the quality between products varies tremendously.

Bone broth capsules

This is bone broth concentrate powder that has been turned into capsule form. It’s convenient to take, and doesn’t require you to deal with the taste of bone broth.

However, many capsule supplements require you to take around six pills for a full serving. We also noticed that the capsules do not contain as much protein as the liquid and powder supplements.

How to Choose the BEST Bone Broth For Your Diet

There are many bone broth supplements on the market. The one that’s best for you depends on your needs, situation, and preferences. 

One key difference between products you should consider is from what kind of bones it’s derived.

what is bone broth

The two most popular options – and generally the most cost-efficient and beneficial ones – are broths made from bovine and chicken bones.

The upside of chicken broth is that it scores the highest in protein. This makes it an excellent option for those who have problems reaching their daily protein needs and for those who want to use bone broth to curb hunger and aid in weight loss.

Chicken broth is also easier to digest, making it a superior choice for those with a compromised gut. (Think people with IBS, GERD, etc.) And chicken broth contains more type II collagen, which benefits joint, skin, and gut health.

Beef broth, on the other hand, scores higher in gelatin and essential minerals, such as magnesium, calcium, sulfur, and phosphorus. This is because bovine bones are thicker and contain more marrow. 

Beef broth also contains fewer omega-6 fatty acids, which is a good thing because most of us already over-consume those. Besides, beef broth has a heartier and richer flavor, which, depending on your taste preference, is either a pro or a con.

Now, if you’re looking for a high-quality bone broth brand to boost your health and well-being, then there are several products you should consider. They're all keto-friendly, and quality wise, they stand head-and-shoulders above their competitors. Let’s look closer at each of them.

The Best Bone Broth Brands For All Diets Including Low Carb & Keto

#1. Kettle & Fire

Our #1 Liquid Bone Broth Choice

kettle and fire beef

When it comes to bone broth liquid supplements, this one by Kettle & Fire is by far the best on the market.

It’s made with 100% organic and grass-fed bones that are slowly simmered for 20 to 24 hours at 130 degrees Fahrenheit.

This is enough time for the collagen, marrow, and amino acids to extract into the broth so that you can get the most nutrients from this delicious product.

It’s free of gluten, GMO, soy, and dairy. It’s made with non-GMO ingredients and organic vegetables.

And the company is reputable and well-regarded. 

It’s no wonder why health thought leaders such as Ben Greenfield, Dr. Sarah Ballantyne, and Abel James swear by this nutrient-loaded product.


  • Slow-simmered for 20 to 24 hours at 130 degrees Fahrenheit
  • Made with 100% organic and grass-fed bones from cattle
  • Reputable, well-regarded company
  • Shelf-life of 2 years
  • Free of gluten, GMO, soy, and dairy
  • High-quality, recyclable, sustainable, and biodegradable packaging
  • No preservatives or additives


  • Relatively expensive

How to Use:

If you're new to bone broth, Kettle & Fire recommends that you drink 4 to 8 ounces a day, at least three times per week.

#2. Natural Force

Natural Force Organic Bone Broth Protein comes in 4 different flavor choices: unflavored, vanilla, turmeric, and chocolate. 

It comes from organic grass-fed, pasture-raised beef and contains 19 amino acids, including six essential amino acids.

It also contains collagen types I, II, and III collagen along with mineral support for optimal skin and joint health support.

The ingredients of the turmeric flavor are as follows:

  • Organic beef bone broth protein
  • Organic turmeric root powder

A one-scoop serving contains the following:

  • 80 calories
  • 0 gram of fat
  • 0 gram carbs
  • <1 gram total sugar
  • 20 grams protein
  • 230 mg sodium
  • 110 mg potassium

Natural Force makes their bone broth protein by slow simmering high-quality grass-fed beef bones for hours. This process allows the powder to extract all the nutrients in the bone.


  • Contains nutrients that help heal the gut, promote mental well-being, and boost immunity
  • Contains collagen types I, II and III
  • Provides 19 amino acids and six essential amino acids
  • Sourced from slow simmered organic grass-fed, pasture-raised beef 
  • Provides mineral support 
  • Comes in several different flavors and mixes easily into food and drinks


  • The vanilla & chocolate flavor contain ingredients that aren’t 100% keto-friendly.

How to Use:

For a low carb diet, we recommend adding the chocolate or vanilla flavors to coffee and smoothies while you can add turmeric and unflavored kind to hot water for a soup base. You can also add them to teas. Just be sure to blend well with a blender.

If you follow strict keto, stick to the unflavored and turmeric flavor options.

Where to buy: Check Best Price Here!

#3. CogniTune

CogniTune’s bone broth protein powder is made from high-quality beef and contains added collagen peptides. The latter benefits your digestion and supports joint, bone, and skin health.

It’s also loaded with the potent anti-inflammatory agent turmeric.

Curcumin, the active ingredient of turmeric, can ease aging-related cognitive decline, aid cardiovascular health, and possibly protect against certain forms of cancer.

CogniTune’s bone broth is also formulated in an FDA Registered facility according to Good Manufacturing Practice (GMP) standards.

Each bottle is free of gluten, GMOs, and soy.

And they’ll back the supplement with a 100% money-back guarantee so you can try the product risk-free and judge it for yourself.


  • Formulated in an FDA Registered facility according to GMP standards
  • Contains extra unflavored collagen peptides
  • Contains turmeric
  • Free of gluten, GMOs, and soy
  • 100% money-back guarantee
  • Relatively inexpensive


  • Doesn't dissolve perfectly
  • Not the best tasting option

How to Use:

Add one heaping scoop to water, juice, smoothies, protein shakes, or another liquid and mix it well. CogniTune recommends that you drink multiple servings throughout the day for optimal health-enhancing benefits.

Where to buy: Shop Now!

#4. Necessity Nutrition

If you’re on a budget and looking for an inexpensive bone broth supplement without skimping on quality, then go for this product by Necessity Nutrition.

It’s the most affordable option on this list based on its price-per-ounce, and it contains solely bone broth protein from bovine sources, which makes it a pure powder.

The manufacturers are so confident that you’ll enjoy their product that they back it with an unconditional money-back guarantee.

So if for any reason or no reason at all, you’re not 100% satisfied with the product, they’ll refund your money.

That means you can try their product risk-free.


  • 100% pure bone broth protein from grass-fed, pasture-raised bovines
  • Budget-friendly
  • Checked for heavy metals, bacteria, identity, purity, and potency
  • A portion of each sale is donated to the non-profit organization One Tree Planted
  • 100% money-back guarantee 


  • Taste could be improved

How to Use:

Add one heaping scoop to water, juice, smoothies, protein shakes, or another liquid and mix it well. "This can be enjoyed several times throughout the day for optimal nourishment," says Necessity Nutrition.

Where to buy: Shop Now!

#5. Ancient Nutrition

Ancient Nutrition, which was founded by Dr. Josh Axe and Jordan Rubin, is the only bone broth product on this list that's derived from chicken.

It’s an excellent option for those who have gut issues and those looking for a protein-rich product. 

It mixes well with all liquids. It’s free of gluten, dairy, and soy.

And the manufacturers back it with a 100% satisfaction guarantee so that you can experience the life-enhancing benefits risk-free.


  • High protein content
  • Great for curbing hunger and aiding in weight loss
  • Easy to digest
  • Free of gluten, dairy, and soy
  • 100% money-back guarantee


  • Relatively expensive
  • Bones come mainly from conventionally-farmed chicken
  • Taste could be improved

How to Use:

Mix one heaping scoop in 12 ounces of water, juice, smoothies, protein shakes, or another liquid and consume between one and three servings daily.

Where to buy: Shop Now!

#6. Left Coast Performance

If taking a powder supplement isn’t your thing, then consider getting your bone broth in capsule form. 

Left Coast Performance makes an organic grass-fed bone broth capsule that contains two ingredients: organic bone broth concentrate and gelatin. 

It does not contain fillers and promises to deliver a good source of collagen, gelatin, glucosamine and chondroitin. 

Left Coast Performance states that they use a low-heat, time intensive process to encapsulate their bone broth. The expiration date is two years after the manufacturer date on the bottle.


  • Features organic, grass-fed bone broth powder in a capsule form
  • 100% money back guarantee (within 60 days)
  • Provides a good source of collagen
  • Made in the USA in a GMP certified facility


  • You have to take six capsules to get one 500 gram serving of bone broth 
  • Pills are large and may be hard to swallow
  • Only contains 2.95 grams of protein per serving

How to Use:

Take three capsules twice per day, preferably with meals.

Where to buy: Shop Now!

#7. Au Bon Broth

Au Bon Broth makes a bone broth in capsule form that contains a collagen blend.

It features collagen types I and III, organic dehydrated beef bone broth, and organic dehydrated chicken bone broth. 

The company uses bone broth from organic, non-GMO, pasture raised animals that are sustainably raised. The pills do not contain hormones, antibiotics, gluten, soy, MSG or dairy.


  • Contains both chicken and beef bone broth
  • Features collagen types I and III blend
  • Comes from organic, non-GMO, pasture-raised sources
  • Made in the USA in a GMP certified facility


  • The suggested serving size is six pills
  • This product only contains 4 grams of protein per serving

How to Use:

Take two to three pills in the morning and two to three pills at night.

Where to buy: Shop Now!

Here’s the Bottom Line on Bone Broth Supplements

Bone broth is NOT one of the latest food fads. It’s a worldwide and time-honored tradition that provides many benefits, including aiding joint, gut, and bone health, supporting weight loss efforts, and decreasing inflammation.

But let's be honest; do you have the time and patience to create this nutritious liquid yourself? If not, the solution is taking a bone broth supplement as it’s a struggle-free way to experiencing bone broths’ life-enhancing benefits.

Our #1 Recommendation

kettle and fire beef

While the best bone broth product depends on your situation, needs, and preferences, generally speaking, there’s one option that stands head-and-shoulders above its competitors: the beef bone broth by Kettle & Fire.

It’s free of gluten, GMO, soy, and dairy. It’s made with non-GMO ingredients and organic vegetables.

And it’s made from 100% organic and grass-fed animal bones that are slowly simmered for 20 to 24 hours at 130 degrees Fahrenheit, meaning you'll get the most nutrients you can from this delicious product.

There’s a reason why health thought leaders such as Ben Greenfield, Dr. Sarah Ballantyne, and Abel James swear by this product.

And if you want to upgrade your health and well-being, then we highly recommend giving it a try now by clicking the button below. You’ll be glad you did!

Related: Best Collagen Protein Powders Supplements: The Ultimate Buyer’s Guide

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