Tanya K., Author at KetoVale | Page 5 of 43

Tanya K.

Tanya is a professional food photographer, videographer and recipe developer. She also holds a Master of Arts degree. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas.

instant pot lemon chicken breasts

Easy Creamy Keto Instant Pot Lemon Chicken Breasts with Low Carb Gravy

Have you ever tasted anything with a more tender and richer flavor than chicken with gravy? If you dare say ‘yes,’ it means you have never tried our Instant Pot Lemon Chicken Breasts recipe! We love cooking with chicken breast and we’ve made so many keto chicken breast recipes on our blog. They are a […]

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herb camembert omelette roll

Easy Keto Herb Camembert Omelette Roll Low Carb Recipe (1 Net Carb)

Just because a recipe is simple doesn’t mean it’s not good for you! Our herb and camembert omelette roll are nutritious AND easy to make. Our recipe begins with eggs, which are a perfect source of protein. They also contain a wide range of other nutrients, such as omega-3 fatty acids, vitamins A, D, E,

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morning meatball sandwich

Keto Morning Meatball Sandwich Low Carb Recipe

It’s breakfast sandwich time! Don’t panic. We’re not referring to the unhealthy kind you get at fast-food restaurants with processed meat and questionable eggs.  We have made many keto recipes using ground beef, and this keto morning meatball sandwich will have you looking forward to mornings again. It features minced beef with onions and various

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