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We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

Are SlimFast Products Keto-Friendly?

Back in the day, if you wanted to lose weight, some people will suggest the SlimFast diet. This was before people knew the truth about sugar and how much worse for you it is than fat. The idea behind the SlimFast diet was that you would lose weight by replacing one premade canned shake for […]

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How To Order Low Carb at Church’s Chicken

You’re always entering dangerous territory when you try to order low-carb at a fast food restaurant, especially one that specializes in fried chicken. Church’s Chicken is a restaurant chain that’s on par with Kentucky Fried Chicken, Chick-Fil-A, and Popeye’s Chicken, which all have one thing in common. They love their fried chicken! In addition to […]

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Egg Rolls with Spinach, Bacon and Avocado

Eastern countries are best known for exotic and rich culinary dishes. These dishes may seem complex and difficult to prepare, but they are actually pretty easy to make at home. You don’t always have to stick to the recipe too. You can experiment and change the ingredients to suit your style. Today we will introduce […]

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Onnit’s Fatbutter Review

The next time you’re at the grocery store, try playing this game. Pick up any can or jar of nut butter and read the ingredients. We bet that what you find will shock you. In some cases, nuts are not even the first ingredient listed in nut butter. Most (if not all) store-bought nut butter […]

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Keto Baked Ricotta Dessert with Raspberry

One of the best things about the keto diet is that you can still have dessert. Everyone has a sweet tooth, and we know you have one too! With this sugar-free Baked Ricotta Dessert with Raspberries, you will satisfy your cravings. This dessert originally comes from Italy, but we changed some of the ingredients in […]

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Low-Carb Diet Tied to Common Heart Rhythm Disorder (Atrial Fibrillation) – Study Debunked

A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there […]

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Keto Cauliflower Gnocchi with Gorgonzola Sauce

Losing weight and going on a diet should not be an unpleasant phase in your life. Trying to live the keto lifestyle should mean that you can still enjoy delicious foods. Low carb dishes should not be so bland that you lose your appetite altogether. The food should still be tasty enough to make you […]

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