Today we’re so excited to share with you a keto success story from Tanisha Commodore. Tanisha has lost over 80 pounds and transformed her health. Here’s how she did it: Please tell us your story: My weight fluctuated throughout childhood, but it didn’t take off until college. I gained the freshman 25lbs, sophomore 30lbs, junior […]
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Shrimp and prawns are two of the most widely consumed types of seafood. You can find them at just about any restaurant or grocery store, and cook them in the oven, on the grill, or on top of the stove. Shrimp are low in fat, calories, and carbs, which makes them a good addition to
20 Best Low-Carb and Keto Shrimp Meals for Lunch and Dinner Read More »
Who doesn’t love burgers? Normally, we try to avoid eating burgers because they contain lots of empty calories if prepared in the traditional sense. Today, we want to offer you a new version of this fast and delicious food – Keto Burger with Avocado Bun. What’s so special about this recipe is that it includes
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Breakfast is the first meal of the day. Not only does it feed your body, but it also fuels your mood for the day! A good breakfast should be nutritious, filling, and it should also look appetizing. Cooking your breakfast in cups will give it an interesting appearance, good taste and flavor! Plus, they make
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This cheesy appetizer is easy to make, fun to serve, and sure to impress. What is most interesting is the form – cheese balls. Cheese is an excellent source of protein, calcium, and several other nutrients. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis, especially when you pair it
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Everyday can be a special day. The best and the easiest way to make a special day is to cook a special dish. Don’t know a good recipe for a special dish? It may be this chicken zucchini fritters dish is worth a try! This recipe only calls for six ingredients, but it’s packed full
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Chicken isn’t just one of the best foods to eat on a ketogenic diet. It’s also one of the best foods to eat in general. Chicken is very easy to cook, and you can use different cuts of chicken meat such as chicken breast, wings, drumsticks, legs, an thighs to make many delicious dish. Chicken
105+ Best Low-Carb and Keto Chicken Meals for Lunch and Dinner Read More »
Mason jars took the internet for a little while and we think they are a great way to carry your salad anywhere you go in style. All is left to do is just to pour some delicious dressing on top and you are ready. This Greek style salad in a jar has simple ingredients, but
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Most people are only familiar with bone marrow because they hear about transplants or bone marrow disease in the news. But if you know someone with a life-threatening disease, then you know how important bone marrow is to your health. Like bone broth, bone marrow (the edible type from animal bones) contains a wide variety
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Beans and peas fall into a category of food known as a legume. Traditionally, legumes are very starchy and contain mostly carbohydrates. For this reason, they are not recommended on a low-carb diet. However, beans and peas have numerous health benefits that many health experts will tell you are worth indulging in. They’re loaded with
Carbs in Beans and Peas: Which Ones Are Keto Friendly? Read More »