Team | Keto Vale - Part 2

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Author Archives: Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

How To Order Low Carb at Del Taco

Eating fast food on the ketogenic diet is not a recommended thing to do. It’s even more challenging if your restaurant of choice is a taco joint. For this reason, we recommend eating at home whenever possible or at least avoid eating fast food as much as you can. If you want to achieve better […]

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Keto Pepper Steak

Pepper steak is a stir-fried Chinese American dish consisting of sliced ​​beef steak, which is cooked with chopped green or red pepper and other seasonings. The original dish is usually thickened with the help of cornstarch which we have to replace with xanthan gum –  a keto-friendly cornstarch substitute. Beef is the most common meat […]

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Can a Keto Diet Help You Manage Your Irritable Bowel Syndrome?

What is IBS? Irritable bowel syndrome (IBS) is a chronic functional disorder affecting the large intestine. IBS is believed to be a disorder related to both the intestine and brain, causing abnormal gut function and increased sensitivity. IBS symptoms may occur due to abnormal intestinal contractions, digestive system nerve anomalies, intestinal inflammation, infection, or changes […]

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The Practical Guide to Combining Whole30 and Keto

You might have already heard about Whole30 – it’s a new 30-day plan that challenges your eating habits and is entirely based on whole, natural food. It was invented by Melissa and Dallas Hartwig in 2009 and has grown in popularity in the past few years, together with keto, low-carb, primal and other similar diets. […]

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How to Stay Keto When Traveling to Italy or Going to an Italian Restaurant

Is Keto and Italian Food An Impossible Combination? If you associate “Italian food” only with pizza and pasta, yes, it looks impossible to survive keto. However, if you have the chance to visit Italy or go to an authentic Italian restaurant, you’ll soon discover that Italian cuisine is much more diverse than that and that […]

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Low-carb Diets Shorten Life – Debunked

A recent study published in the Lancet Public Health Journal, entitled “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” (by S. B. Seidelmann, B. Claggett, S. Cheng, et al.) made the news, claiming that both low- and high-carb consumption shorten lifespan. As with many similar studies, it provoked lots of attention and […]

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The Mediterranean Diet: A Beginner’s Guide

The Mediterranean diet is often described as one of the healthiest diets out there, especially as far as cardiovascular health is concerned. It is a diet rich in Omega 3 fatty acids (from the seafood, which is one of its staples) and the consumption of extra virgin olive oil is encouraged, and both are very […]

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