Breakfast is the first meal of the day. Not only does it feed your body, but it also fuels your mood for the day!
A good breakfast should be nutritious, filling, and it should also look appetizing. Cooking your breakfast in cups will give it an interesting appearance, good taste and flavor! Plus, they make great finger foods that can be transported with you as your day unfolds!
This recipe calls for ham and eggs. We recommend using fresh ham from your local butcher or buying clean sources of ham with no added sugars. Eggs should be pasture-raised and free of antibiotics.
Ham is low in fat but will provide a good portion of protein. Eggs will add high-quality protein, riboflavin and selenium.
Grana Padano supplies the same protein input as milk, but in a concentrated form. It will boost your daily intake of mineral salts, which form a vital part of a balanced diet, such as zinc, copper and phosphorus but, most importantly, calcium.
Parsley is also a good source of minerals such as calcium, iron, magnesium, and potassium. Besides, the green colour of parsley stands for the color of life, renewal, nature, and energy.
Would you like to have energy for the whole day? Cook these breakfast cups, garnish with fresh parsley and enjoy your meal and your day!
Let’s Ketofy It!
To make, divide 12 ham slices between four muffin cups or ramekins. If you use ramekins, then be sure to brush with olive oil first.
Break an egg into each cup and season with salt and pepper.
Bake for 20 minutes or until the eggs are set and serve with grated Grana Padano and chopped parsley.
Related:
Keto Ham and Egg Breakfast Cups
Ingredients
- 12 slices ham
- 4 eggs
- 1 tbsp Grana Padano grated
- 1 tbsp parsley chopped
- 1 tsp olive oil for greasing
- ¼ tsp sea salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 350F.
- Divide 12 ham slices between 4 muffin cups or ramekins (brushed with olive oil)
- Break an egg into each cup, season with salt and pepper and bake for 20 minutes or until eggs are set.
- Serve immediately sprinkled with Grana Padano and chopped parsley.
