Keto Greek Style Jar Salad Low Carb Recipe
greek style jar salad

Keto Greek Mason Jar Salad

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Mason jars took the internet for a little while and we think they are a great way to carry your salad anywhere you go in style. All is left to do is just to pour some delicious dressing on top and you are ready. 

This Greek style salad in a jar has simple ingredients, but the combination of them is what makes this salad to be so special.

keto greek style jar salad

What makes this salad beautiful is the colorful layers of the vegetables. You can also add a few pieces of cooked chicken in for protein.

Let’s Ketofy it! 

To make the dressing, in a bowl combine olive oil, lemon juice, oregano, salt and pepper.

make the dressing

Use a sharp knife and cut tomato, cucumber, and onion into small pieces.

diced tomatoes
diced onion
diced cucumber

Pick your favorite mason jar and place salad dressing first then onion, tomatoes, cucumber, olives, crumbled feta and lettuce. 

Let it sit in the jar and fridge until you are ready to serve it. When desired, pour it on a serving salad bowl, stir and enjoy.

low carb greek style jar salad


greek style jar salad
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5 from 1 vote

Keto Greek Mason Jar Salad

A low carb salad in a jar that is so easy and fast to prepare.
Course Side Dish
Cuisine greek, Ketogenic, Low Carb
Keyword greek salad in a jar, mason jar salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 435kcal
Author KetoVale Team


  • 1-3 lettuce leaves
  • ¼ red onion sliced
  • 4 cherry tomatoes quartered
  • 1 cucumber small, diced
  • 1/4 cup black olives
  • 1/4 cup feta cheese crumbled

For Salad Dressing

  • 2 tbsp olive oil
  • 1 tsp lemon juice freshly squeezed
  • 1/8 tsp dried oregano
  • pinch erythritol optional
  • salt and black pepper to taste


  • In a bowl combine all dressing ingredients.
  • Take a jar and layer salad ingredients in this order: salad dressing, red onion, cherry tomatoes, cucumber, olives, crumbled feta and lettuce leaves.
  • Keep the jar in the fridge until you need it. Grab a bowl and empty the jar. The dressing will then cover the whole salad. Enjoy!



*You can add a few slices of cooked chicken breast for more protein.


Nutrition Facts
Keto Greek Mason Jar Salad
Amount Per Serving
Calories 435 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 10g50%
Cholesterol 33mg11%
Sodium 962mg40%
Potassium 371mg11%
Carbohydrates 11g4%
Fiber 3g12%
Sugar 6g7%
Protein 7g14%
Vitamin A 2472IU49%
Vitamin C 27mg33%
Calcium 216mg22%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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