KetoVale.com Team | Keto Vale - Part 3

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!


KetoVale.com Team

Author Archives: KetoVale.com Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

How To Order Low Carb at Bob Evans

Bob Evans is marketed as a farmhouse style casual restaurant that specializes in breakfast and family meals. You’ll find lots of traditional comfort foods on the menu, including slow-roasted turkey and pot roast dinners, sausage gravy breakfast bowls, and starchy sides such as green beans and ham, macaroni and cheese, and mashed potatoes and gravy. […]

Continue reading

The Primal Blueprint Diet: A Beginner’s Guide

You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out. What Is The Primal Diet and What Are Its Principles? The primal diet has been […]

Continue reading

Dairy-free Diet: A Beginner’s Guide

More and more people are giving up milk and dairy products nowadays, and not only those who choose to go vegan. There are also many cultures across the world who traditionally do not consume dairy, such as most nations in East Asia (contrary to most European countries, for example, who consume lots of dairy products). […]

Continue reading

ButcherBox Review: The Meat Delivery Service You Need In Your Life Now

If you’re on a mission to eat cleaner, then you need to do more than just buy organic fruits and vegetables. You also need to make sure your animal products are clean, too. Unless you make sure to buy 100 percent grass-finished beef, which is hard to find, you’re probably likely consuming a some amount […]

Continue reading

House of Keto’s Breath Analyzer Review

Sometimes it’s hard to tell whether or not you’re in ketosis, especially if you’re new to the ketogenic diet. Measuring your ketones levels is the best way to know for sure. There are a couple of ways you can do this. You can measure your ketones via your urine, blood, or breath. Breath measurement is […]

Continue reading

RSP Nutrition Exogenous Ketones & QuadraLean Product Review

If you’re serious about the ketogenic diet, then you can greatly benefit from adding supplements to your routine. While it’s possible to achieve ketosis using diet alone, supplements such as exogenous ketones are a good way to help your body familiarise itself with using ketones for fuel. They also help reduce symptoms of the keto […]

Continue reading

How To Order Low Carb at TGI Friday’s

TGI Friday’s is a casual dining restaurant whose name stands for “Thank Goodness It’s Friday.” Most of the time, you’ll find families dining here, but it’s also a good place to go when you want to watch the big game. Like most American chain restaurants, TGI Friday’s offers a wide variety of dishes that range […]

Continue reading

How To Order Low Carb at The Cheesecake Factory

If you’ve never eaten at the Cheesecake Factory before, then you’ll be pleased to know that it offers more than just cheesecake. In fact, the Cheesecake Factory has one of the most extensive menus we’ve seen since we started reviewing restaurants. On the menu, you’ll find a dedicated superfoods section, glamburgers, and even a skinnylicious […]

Continue reading

How To Order Low Carb at Texas Roadhouse

Texas Roadhouse is a great place to go if you like to make a mess while you eat and enjoy free cinnamon butter yeast rolls. If you’ve ever visited one of these restaurants, then you know that your server will bring you a free bucket of peanuts and allow you to throw the shells on […]

Continue reading