Walnut | Keto Vale

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Baked Salmon with Black Olives and Capers Tapenade

This recipe is a super easy and great way to enhance a very popular fish – salmon. I used wild Atlantic Salmon and baked the entire filet altogether because it makes a really great presentation. To make everyone excited about this dish, I added a few branches of rosemary to the baking dish. The smell […]

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Keto Zucchini Spaghetti with Pesto

This dish is packed with a great number of flavors and will surprise all pasta lovers. If you crave that warm-mouth-full feeling of eating spaghetti but want to stay away from carbs, this recipe is for you. There are so many layers of flavors and textures that really make your palate senses come alive. This recipe is […]

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Parsley Walnut Pesto Sauce

Pesto alla genovese or pesto is a sauce originally from Genoa, Italy. It’s normally made of basil, oil, garlic, grated hard cheese, and pine nuts. The secret of this recipe is the earthiness of the parsley with the bright lemon-garlic flavor combined with the fruitiness of the walnut. This is no traditional pesto, not only […]

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A Guide to Eating Nuts on a Ketogenic Diet

Should you eat nuts on keto? Nuts can be an important part of a well-formulated ketogenic diet and provide many essential micronutrients, together with having a generally very keto-friendly macronutrient profile, depending on the exact type of nuts. They will give you energy and will help you feel satiated, and can be an easy, quick […]

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Orange Walnut Chocolate Fat Bombs

The combination of chocolate, walnuts and orange peels give this fat bomb a unique taste. If you love chocolate fat bomb, this recipe is for you. All you need is some unsweetened chocolate, walnuts, a few pieces of orange peels (skin), cinnamon and sweetener to taste. Of course, a silicone mold is needed to form […]

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Keto One Bowl Brownies

These super rich keto brownies are a super satisfying way to end the day without ruining your carb count. If you love dessert, this brownies recipe is definitely on the to-try list. We use unsweetened chocolate chips and coconut flour for this recipe. You can replace it with cocoa powder and almond flour if you […]

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Keto Chocolate Brownie Bottom Cheesecake

One of the low carb cheesecakes that we always want to make is the brownie cheesecake. If you are a cheesecake lover, you will not want to miss this sugar free keto version. To make the brownie bottom crust, we use butter, unsweetened chocolate, almond flour, cocoa powder, egg, and walnuts. You can use pecans […]

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