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walnuts benefits

Top 8 Benefits of Walnuts

Nuts are a great addition to your ketogenic diet, but not all of them are low in carbs. In addition to providing you with lots of vitamins and minerals, antioxidants, fiber, and anti-inflammatory properties, walnuts are lower in carbs than most nuts, which means you can easily enjoy them on the ketogenic diet. Walnuts are …

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healthiest nut butters

The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose

Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if …

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collagen walnut energy balls

Keto Collagen Walnut Energy Balls

In the fast-moving modern world, we have less time to cook but we want to stay healthy and full of energy. We reach out for snacks but unfortunately, most snacks are not keto friendly. Today we have prepared for you a super nutritious energy balls snack recipe from nuts and keto collagen. Collagen is one …

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zucchini peanut bread

Zucchini Peanut Bread with Walnuts

There are just many low carb bread recipes you can try on a low carb and ketogenic diet. Today we are showing you how to prepare a zucchini bread with coconut flour, peanut flour and walnut. As we mentioned before in this keto peanut butter recipe, peanut falls in the grey area of keto, which …

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Baked Salmon with Tapenade

Baked Salmon with Black Olives and Capers Tapenade

This recipe is a super easy and great way to enhance a very popular fish – salmon. I used wild Atlantic Salmon and baked the entire filet altogether because it makes a really great presentation. To make everyone excited about this dish, I added a few branches of rosemary to the baking dish. The smell …

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Zucchini Spaghetti

Keto Zucchini Spaghetti with Pesto

This dish is packed with a great number of flavors and will surprise all pasta lovers. If you crave that warm-mouth-full feeling of eating spaghetti but want to stay away from carbs, this recipe is for you. There are so many layers of flavors and textures that really make your palate senses come alive. This recipe is …

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Parsley Walnut Pesto

Parsley Walnut Pesto Sauce

Pesto alla genovese or pesto is a sauce originally from Genoa, Italy. It’s normally made of basil, oil, garlic, grated hard cheese, and pine nuts. The secret of this recipe is the earthiness of the parsley with the bright lemon-garlic flavor combined with the fruitiness of the walnut. This is no traditional pesto, not only …

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Nuts on a Keto Diet

A Guide to Eating Nuts on a Ketogenic Diet

Should you eat nuts on keto? Nuts can be an important part of a well-formulated ketogenic diet and provide many essential micronutrients, together with having a generally very keto-friendly macronutrient profile, depending on the exact type of nuts. They will give you energy and will help you feel satiated, and can be an easy, quick …

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Orange chocolate fat bombs

Keto Orange Walnut Chocolate Fat Bombs

The combination of chocolate, walnuts and orange peels give this fat bomb a unique taste. If you love chocolate fat bomb, this recipe is for you. All you need is some unsweetened chocolate, walnuts, a few pieces of orange peels (skin), cinnamon and sweetener to taste. Of course, a silicone mold is needed to form …

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One Bowl Brownies

Keto One Bowl Brownies

These super rich keto brownies are a super satisfying way to end the day without ruining your carb count. If you love dessert, this brownies recipe is definitely on the to-try list. We use unsweetened chocolate chips and coconut flour for this recipe. You can replace it with cocoa powder and almond flour if you …

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