Keto Zucchini Peanut Bread Low Carb Gluten Free Recipe | KetoVale
zucchini peanut bread

Zucchini Peanut Bread with Walnuts

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There are just many low carb bread recipes you can try on a low carb and ketogenic diet. Today we are showing you how to prepare a zucchini bread with coconut flour, peanut flour and walnut.

As we mentioned before in this keto peanut butter recipe, peanut falls in the grey area of keto, which means it’s a personal choice whether to include it in your ketogenic lifestyle or not.

If you don’t want to use peanut flour, check this Zucchini Coconut Bread with Pecan. It doesn’t contain peanut.

This bread can be served as snack, so you are welcome to add some keto sweetener and low carb protein powder to take it to another level.

Instead of walnuts, you can also use black chocolate chips. This will give it a chocolatey flavor.


Let’s Ketofy It!

zucchini peanut ingredients

Preheat the oven to 350F

Combine all the dry ingredients in a mixing bowl and mix well. Set aside.

mix coconut peanut baking powder

To help to get a fluffy bread, separate the egg whites and yolks. Beat the egg whites using an electric mixer until it forms peaks.

Add the yolks one by one to the mixture while beating. Add vanilla extract and melted butter.

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beat egg white with yolk

Add dry ingredient mix in and keep mixing for another 3 minutes. Add the shredded zucchini and the chopped walnuts. Mix well.

add peanut mixture

Grease a  9” rectangular loaf pan with coconut oil or butter and transfer the mixture in.

pour peanut batter in pan

Bake for about 30 to 45 minutes until cooked inside. Let it cool and slice and serve.

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keto zucchini peanut coconut bread

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zucchini peanut bread

Zucchini Peanut Bread with Walnuts

5 from 2 votes
Course: Side Dish, Snack
Cuisine: Ketogenic, Low Carb
Keyword: coconut flour bread, peanut bread, zucchini bread
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 12
Calories: 167kcal
Author: KetoVale Team
A low carb and keto-friendly zucchini bread with coconut flour, peanut flour and walnut.
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Ingredients

Instructions

  • Preheat the oven at 180C / 350F
  • Shred zucchini then mix with a little bit of salt. Squeeze the liquid out to obtain about 3/4 cup. Set aside.
  • In a medium mixing bowl, put together coconut flour, peanut flour, baking powder, salt and the sweetener. Stir well.
  • Separate the egg whites and yolks. Beat the egg whites with an electric mixer until it forms peaks. This will help to get a fluffy bread.
  • Add the yolks one by one to the mixture while whipping then add melted butter and vanilla extract.
  • Add dry ingredients in and keep mixing for another 3 minutes.
  • Add the shredded zucchini and the chopped walnuts. Mix well.
  • Finally, lightly grease the loaf pan with a little bit of coconut oil or butter. A 9” rectangular shaped mold would be ideal for this. Pour the bread mixture in.
  • Bake for about 30 to 45 minutes or until a toothpick inserted in the center comes out clean. Allow a cooling time of 15 to 20 minutes and transfer this to a dish and slice for servings.

Notes

This loaf can be cut into 12 slices. The nutritional information is per slice.
 

Macros

Nutrition Facts
Zucchini Peanut Bread with Walnuts
Amount Per Serving
Calories 167 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g35%
Cholesterol 75mg25%
Sodium 115mg5%
Potassium 142mg4%
Carbohydrates 7g2%
Fiber 4g16%
Sugar 1g1%
Protein 6g12%
Vitamin A 330IU7%
Vitamin C 1.4mg2%
Calcium 35mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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