Shirataki Noodles Carbonara Low Carb Pasta Recipe
Shirataki Noodles Carbonara Pasta

Keto Shirataki Noodles Carbonara Pasta

Share to save for later!

When you think about carbonara, the first thing that comes to your mind is probably all the carbs pasta has.

To make carbonara keto friendly, you can either make the pasta out of zucchini or use shirataki noodles. We made a similar recipe using zucchini before and today we will be using shirataki.

Shirataki noodles have many different names such as konjac noodles, konnyaku noodles or miracle noodles. This type of noodles is made from konjac yam, an Asian plant, which has very low calories and digestible carbohydrates and little flavor.

Since we will use a raw egg for the carbonara sauce, you should be very careful when preparing it so it doesn’t end up eggy and become big pieces like scrambled egg. For this, you just have to make sure that your carbonara pasta is not too hot, but warm enough.

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Low Carb Shirataki Noodles Carbonara

Related: Keto Zucchini Carbonara

diet3

Shirataki Noodles Carbonara Pasta
Print Pin
3.25 from 37 votes

Shirataki noodles Carbonara

This carbonara keto recipe is made of shirataki instead of pasta noodles, so it's totally a low carb ingredients.
Course Dinner, Lunch
Cuisine Italian, Ketogenic, Low Carb
Keyword keto shirataki carbonara, zucchini carbonara noodles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 238kcal
Author KetoVale Team

Ingredients

  • 1 package shirataki noodles (about 198g)
  • 1/2 tbsp butter
  • 2 bacon slices
  • 2 egg
  • 1 oz Parmesan cheese grated
  • 1 clove garlic minced
  • 1 tbsp cilantro chopped
  • Salt and black pepper to taste

Instructions

  • Set a frying pan over medium heat. Cut the bacon into small pieces and gently toss them into the pan. Crispy fry it.
  • Place the noodles and minced garlic in the crispy bacon bits. Season with a dash of pepper and salt. Constantly stir the noodles for around 5 minutes on medium-low heat to set the noodle strands apart.
    Stir Shirataki Noodles with Bacon
  • While cooking the noodles, beat the eggs and 1 oz of parmesan cheese together in a bowl. Reserve for later use.
  • Transfer the cooked noodles in a separate bowl. Stir well with the egg and cheese mixture. Gently mix them together so as not to scramble the eggs.
  • Garnish with the chopped cilantro. Best served hot.

Nutrition/Macros

Nutrition Facts
Shirataki noodles Carbonara
Amount Per Serving
Calories 238 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8g40%
Cholesterol 195mg65%
Sodium 461mg19%
Potassium 104mg3%
Carbohydrates 2g1%
Sugar 1g1%
Protein 14g28%
Vitamin A 437IU9%
Vitamin C 1mg1%
Calcium 192mg19%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

diet3

Share to save for later!

Scroll to Top
shares