Easy Keto Camembert Shirataki Noodles Low Carb Recipe | KetoVale
camembert shirataki noodles

Keto Camembert Shirataki Noodles Low Carb Spaghetti

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Do you love cheesy pasta, but try to avoid such dishes while on keto? We have good news! You don’t need to say no to pasta any more. 

We’ve made a keto version of the traditional Italian classic that you’ll love just as much as the real thing, minus all the carbs. 

Of course, we do not include just normal spaghetti in our recipe. We swapped spaghetti to shirataki noodles. 

low carb camembert shirataki noodles

Have you already heard about these “miracle” noodles? If not, let us fill you in.

Shirataki noodles are grain and gluten-free, keto-friendly pasta alternative. They are made from the Japanese konjac yam and consist almost entirely of water and fiber, so they contain almost zero calories and carbs.

These noodles can support your weight loss journey, improve cholesterol and blood sugar levels, and add variety to your low-carb diet.

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add seasoned noodles melted camembert

Normally, shirataki noodles are packed in water, so you need to drain and rinse them before cooking. Just transfer your noodles to boiling water and cook on low for 1-2 minutes.

All you need to do next is to toss them in your favourite low-carb sauce. They’ll take on the flavour of whatever you mix them with.


Let’s Do It!

Shirataki noodles are truly a miracle. Not only are they virtually free of carbs and calories, but they also require very little cooking time. They contain mostly water, so you don’t want to overcook them and make them soggy.

In our recipe, we combined our miracle noodles with baked creamy camembert. To make, take a small wheel of camembert and cut off its top rind.

open camembert wheel

Place the camembert to the oven-safe skillet and bake for 15 minutes or until completely melted.

bake camembert

While the camembert is baking, cook the shirataki noodles, drain them and place into a bowl.  Add a splash of olive oil, parsley, red pepper flakes, minced garlic, sea salt and black pepper and toss well.

cook noodles add oil parsley garlic

When the cheese is melted, add seasoned shirataki to the skillet and toss until coated using tongs. Sprinkle some Grana Padano and serve immediately.

keto camembert shirataki noodles

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More Keto Shirataki Noodles Recipes:

camembert shirataki noodles
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Keto Camembert Shirataki Noodles

This creamy, low-carb camembert shirataki noodles recipe is a delicious ketogenic alternative for the Italian classic dish, it is easy to prepare and perfect for a dinner night.
Course Dinner
Cuisine Italian, Ketogenic, Low Carb
Keyword camembert shiataki noodles, low carb camembert shiataki noodles
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 234kcal
Author Tanya K.

Ingredients

  • 1 wheel camembert small size approx 125 g
  • 6 oz shirataki noodles cooked
  • 1 tsp olive oil
  • ¼ tsp red pepper flakes
  • 1 clove garlic minced
  • sea salt and black pepper to taste
  • 1 tbsp parsley chopped
  • 1 tbsp Grana Padano cheese grated (for serving)

Instructions

  • Preheat the oven to 350F.
  • Cut off the top rind of camembert. Place camembert to the oven safe skillet and bake for 15 minutes or until camembert is melted.
  • Cook shirataki according to package directions. Place noodles into a bowl, add olive oil, parsley, red pepper flakes, minced garlic, sea salt and black pepper and toss well.
  • When the cheese is totally melted add seasoned shirataki to the skillet and toss until coated using tongs.
  • Serve immediately sprinkled with Grana Padano cheese.

Video

Nutrition/Macros

Nutrition Facts
Keto Camembert Shirataki Noodles
Amount Per Serving
Calories 234 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 10g50%
Cholesterol 47mg16%
Sodium 572mg24%
Potassium 117mg3%
Carbohydrates 3g1%
Sugar 1g1%
Protein 14g28%
Vitamin A 755IU15%
Vitamin C 3mg4%
Calcium 272mg27%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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