Easy Keto Sesame Salmon Rolls Low Carb Recipe | KetoVale
sesame salmon roll

Keto Sesame Salmon Rolls

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Nowadays, many people love to make rolls with different fillings. There are a countless number of ways to make rolls, so everyone has a chance to choose what they prefer. 

Most rolls are made with something starchy like rice or bread, which are off-limits on a low-carb diet. But in this recipe, we make a low-carb version that you can eat on a keto diet. 

We want to introduce you to our Sesame Salmon Rolls. The most important thing is that you do not have to spend a lot of time cooking. 

low carb sesame salmon roll

So, first of all, you will need smoked salmon. Salmon fillet contains a significant amount of nutritional vitamins and substances. It’s one of the best seafood for keto diet.

Smoked salmon acts as an excellent roll because it’s thin and sticky, so it holds the contents of the roll very well. Try to look for a brand of smoked salmon that doesn’t contain added sugars. This may be challenging as many brands add sugar as a preservative and to enhance flavour.

We need to mix sesame seasoning for our roll. To make it, we use poppy seeds, sesame seeds, black sesame seeds, garlic flakes, onion flakes and sea salt. 

diet3

cut salmon bite sized

Poppy seeds improve visual acuity and enhance immunity, promote better digestion and prevent anaemia. Sesame seeds also avoid the intake of bad cholesterol by the intestine and improve the condition of bone tissue. 

Black sesame seeds contain more calcium than white and have the ability to restore mineral balance in the body. To add more flavour, we add garlic and onion flakes.

You can make this splendid roll just in 10 minutes. Combine all seasonings in a bowl. Arrange salmon slices on a cutting board or plate and top with cream cheese. Sprinkle with prepared seasoning and roll it up. Cut into pieces and serve sprinkled with more seasoning. You will definitely enjoy this Sesame Salmon Roll!


Let’s Do It!

The salmon also needs to be thinly sliced, or you can do this at home.

thinly slice salmon

To prepare, start by preparing the seasoning.

prepare seasoning

Top the salmon with cream cheese, sprinkle with the seasoning.

top salmon cream cheese seasoning

Next, roll the salmon.

roll salmon

Slice into bite-sized pieces and enjoy now or put in the fridge for later. 

keto sesame salmon roll

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More keto salmon recipes you can try:

sesame salmon roll
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Keto Sesame Salmon Rolls

These low-carb salmon rolls are a quick and easy keto meal you can prepare for lunch.
Course Lunch
Cuisine Japanese, Ketogenic, Low Carb
Keyword salmon rolls
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 336kcal
Author Tanya K.

Ingredients

  • 5 oz smoked salmon thinly sliced
  • 5 oz cream cheese
  • ½ tsp poppy seeds
  • ¼ tsp sesame seeds
  • ¼ tsp black sesame seeds
  • ¼ tsp garlic flakes
  • ¼ tsp onion flakes
  • ½ tsp sea salt

Instructions

  • In a small bowl, combine poppy seeds, sesame seeds, black sesame seeds, garlic flakes, onion flakes and sea salt.
  • Arrange salmon slices on a cutting board.
  • Top the salmon slices with cream cheese.
  • Sprinkle with sesame seasoning.
  • Roll it up and slice into pieces. Serve sprinkled with more seasoning.

Video

Nutrition/Macros

Nutrition Facts
Keto Sesame Salmon Rolls
Amount Per Serving
Calories 336 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 14g70%
Cholesterol 94mg31%
Sodium 1365mg57%
Potassium 222mg6%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 18g36%
Vitamin A 1014IU20%
Vitamin C 1mg1%
Calcium 88mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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